Best exercise for the long head of the tricep?

[MDR]

I would reccomend you add 2 to your final measurement. It takes the jaws of life to get these shirts off, especially after you get jacked & sweaty.

Boy I can vouch for that. Very uncomfortable, but extremely effective. Sounds like to me you got some great advice, Unclem.

 

[unclem]

ok i ordered the shirt. i gave the 2 xtra, i can return it if its to small. but thnx alot now ill see if i can do my bench at 465 when it comes, i think ill get 3 reps out with the shirt on. ahhhh cant wait, plus ill feel safe not getting injured , well ill take all precautions but i never did that much weight in a while. if i feel good ill do my 1rm at 505, never been there before but i think i can do it. or 490 ill be happy.