Best Exercises for Chest & Tri's

[BigMuffin]

T NATION | Inside the Muscles: Best Chest and Triceps Exercises

That link above provides info on the best exercises for muscle activation in the Chest and Triceps areas. I hope you enjoy!

 

[jbzjacked]

i enjoi skull crushers for my triceps..

 

[swollen]

Great link, BigMuffin, thanks for sharing this!

i enjoi skull crushers for my triceps..

I love these too!

 

[Rodja]

Where's the JM Presses?

 

[SloppyJ]

Didn't read the article but close grip barbell can't be beat for tri's.

 

[Evil Eagle]

I enjoy weighted dips the most. But nothing makes my tri's burn like behind the head dumbbell extensions.

Sent from my Android device

 

[BigMuffin]

Didn't read the article but close grip barbell can't be beat for tri's.

Well read the article and you can see if what you say is correct.

 

[bigbenj]

lol

 

[vannesb]

T NATION | Inside the Muscles: Best Chest and Triceps Exercises

That link above provides info on the best exercises for muscle activation in the Chest and Triceps areas. I hope you enjoy!

Nice read bro!!

 

[ItsMrGreen]

Thanks for the info =]

 

[OTG85]

I enjoy weighted dips the most. But nothing makes my tri's burn like behind the head dumbbell extensions.

Sent from my Android device

weighted dips for triceps&chest and decline bench for chest

 

[strategos14]

bench bench and more bench