Best exercises to achieve a "horse shoe" look on your tris

[P-funk]

markus ruhl tore his last year i believe.

 

[j rizz]

how far apart do you keep your grip on close grip..inch wise.

 

[CowPimp]

I have two fingers on the smooth part of the bar, and two fingers on the diamond grip portion. However many inches that is...

 

[Newt]

Look man, there a parts of my body that I definantly need to work on but my tri's aren't one of them .

-Standing or seated overhead DB extentions
-Cable Press downs
-DB kickbacks.

This works great for me but everyone is different. Close grip bench and skullcrushers are good workouts too.

 

[BIGDAVE]

Celtic bhoy i'd go with Close grip bench,overhead d/bell press and dips.
Good result last Sunday,eh bhoy.

 

[Celtic Bhoy]

Celtic bhoy i'd go with Close grip bench,overhead d/bell press and dips.
Good result last Sunday,eh bhoy.

How are ya BIGDAVE.I did CG benches, dips and skull crushers and they did the job.Ahh sure we bet the Gers 8 times in a row so, ya know, had to give em some braggin rights around Glasgow So tell us are you one of the "Green&White"Brigade?Or ,ehh, did your team win 2-0 or lose 2-0?

 

[jaim91]

What's the difference between close grip bench press and skull crushers? Where can I find pictures that demonstrate them?

 

[Curlingcadys]

What's the difference between close grip bench press and skull crushers? Where can I find pictures that demonstrate them?

click here

 

[DamnHardGainer]

Close-grips presses, skullcrushers, cable pressdowns, and weighted dips are overall mass builders.

If you want to specifically target the "horseshoe", do One-Arm Cable Reverse Pressdowns. (source: Encyclopedia of Modern Bodybuilding).

Low bodyfat helps.

 

[BIGDAVE]

How are ya BIGDAVE.I did CG benches, dips and skull crushers and they did the job.Ahh sure we bet the Gers 8 times in a row so, ya know, had to give em some braggin rights around Glasgow So tell us are you one of the "Green&White"Brigade?Or ,ehh, did your team win 2-0 or lose 2-0?

Fine thanks,glad those exercises worked well for you.
My team won 2-0 So i'm very very happy,the league is ours now hopefully.