Best MRP shake w/ low carbs?

[IronSlingah]

Does anyone know a good meal replacement shake that is under 5carbs with around 30-40 grams of portein per serving? Theres alot of them but i would like to find the thickest one that can somewhat fill me up for a reasonable price.

 

[enkai]

APM 60 by met-rx, or create your own at proteinfactory.com

 

[atherjen]

Id stick to a whey protein shake with added EFA's ..much cheaper

 

[enkai]

Originally posted by atherjen
Id stick to a whey protein shake with added EFA's ..much cheaper

if you eat every 3 hours, the whey gets digested too fast, at 1.5 hours it will last you the most so whey isn't the best choice for a MEAL REPLACMENT if you want to sustain constant feeding of aminos to the muscles

 

[Premo55]

whey with fish oil caps is fine...if you really want to play it safe maybe have a 1/2 whey 1/2 cottage cheese blend with some fish oil caps or one tbsp Udo's and 1/4 cup wheat bran or 1 tablespoon psyllium husk fiber to slow it down even more...make sure you take in some multi-vitamin/mineral pills with the meal or some greens pills or else it doesn't really qualify as a whole meal.

Peace.