best protein before bed

[raider6969]

what is best protein to take on the last meal before bed? i use whey protein with flax to slow down the digestion.

 

[Fluid]

casein, fiber and EFAs.

Fluid

 

[P-funk]

whey with flax is good.....I like cottage cheese(casein protein) it has the fat built in. I mix it with strawberries as well to get some fiber.

 

[raider6969]

does cottage cheese have lot protein and fat?
or is it that to get enough protein ther will be too much fat?

cottage cheese fat is good fat?

 

[Arnold]

I was using whey with 2% milk and some flax, but now that I am cutting I stopped drinking milk and I have whey with some (2 tbl spns) natty peanut butter right before bed.

 

[kidda9]

How much Cottage Cheese should you have?Or approx weight please?

 

[Yanick]

the amount of cottage cheese before bed will depend on what your kcal for that day should total, and what you've eaten before. Basically just eat to fulfill your kcal's for the day.

 

[kidda9]

Thanx Yanick

 

[Yanick]

No problem bud

 

[Fit Freak]

When I'm adding LM I have 2 Cups Cottage Cheese (FF) with 1 to 2 Tbsp Natural PB.

When cutting I have 2 Eggs plus 8 Whites OR 1.5 Scoops Whey with 2 TBSP Natural PB.