Best Quailty Protein Shake and Bars with Low Carb Content

[Dax7777]

Looking to get the best quality protein shakes and bars with low carb. Anyone have ideas? I would like something with about 45 grams of protein or around that amount and lowest carb so that I can eat carbs separetly in solids (potatoe, Rice, etc...)???

 

[xfile384]

Look at the atkins bars. Any of them should work. (high in fat and protein) I just had one of their bars the other day. 1g of carbs, 20g protein, 10g fat. I'm sure they have bigger bars for more protein. Although, you don't need a bar with 50g of protein. 20 is fine...Just make sure all of your meals have protein in them and you should get enough. Pure protein makes a good protein powder too. It's 2g fat, 2g carbs and 24g of protein. Not bad for something to go with breakfast, or post workout....

 

[leg_press]

For all intents and purposes id go with Optimum Nutrition Whey protein, as carbs, the best bars by far are LA muscles whey.

Peace

LP

 

[Ben dur]