Best supplement

[Laker33]

Or you could take a pre-workout like super pump to help with energy in workouts

 

[Good Grip]

After covering our bases with a solid nutrition plan and before picking just one sports supplement, what general health supps would you choose?

 

[gopro]

After covering our bases with a solid nutrition plan and before picking just one sports supplement, what general health supps would you choose?

EFA's
vitamin/mineral blend
vitamin C

 

[ryansm]

After covering our bases with a solid nutrition plan and before picking just one sports supplement, what general health supps would you choose?

Multi and Toco-8< inseparable imo

 

[redman21]

creatine

 

[kevinmacdonald]

fresh food and fresh fruits are the best supplement for a perfect body.so eat it daily.

 

[ryansm]

fresh food and fresh fruits are the best supplement for a perfect body.so eat it daily.

I don't consider this a supplement but a staple and way of life.

 

[TampaSRT]

After diet, creatine all the way.

 

[tgarza]

pussy works for me.

 

[jimm]

pussy works for me.

same here, good pussy and a flame grilled whopper from burger king or some of the kernals secret recipe

 

[Pulsated Pec]

PROTEIN POWDER most supplements are shit

 

[JMRQ]

GABA for increasing HGH (5g = 550%)

 

[adamaris]

Best Supplement

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[ezsway]

For limited budget

EFA's and Taurine. Taurine w/ a cup of coffee Pre WO is awesome. If money is tight, this is cheap and very effective.

 

[alexander10]

Nitro Muscle and whey protein powder is more helpful for you.

acne remedy - acne-remedies-cures.yourhealthorbit.com

 

[jimm]

supplements are just that they are there to "supplement" your diet, only when you have your diet down to a tea should you consider any suppliment i think most people could get 80% plus of their vital vits and mins through food alone people get to caught up in marketing hype.. so to cut what could be a very long post short best supplement for someone on a cheap budget is steak and eggs!

 

[zoco]

Protein powder definitely.There are a lot of people having problem eating large quantities of food.

 

[Pulsated Pec]

i no you dont want to hear food or multi vitamin or fish oil ahhahaha people on here think they are so clever by saying that gay shit but seriously out of the supplements protein powder is your best bet it is definately a neccessity unless your eating massive amounts of protein every 2 hours but that is very inconvenient for most and hard to do

i used to think supplements were the answer and would buy nitric oxide and other things and some of them are good but now i just buy protein powder its the only real thing that is needed and effective

 

[Good Grip]

If getting just a protein powder, id opt for one that includes creatine.

 

[Good Grip]

supplements are just that they are there to "supplement" your diet, only when you have your diet down to a tea should you consider any suppliment i think most people could get 80% plus of their vital vits and mins through food alone people get to caught up in marketing hype.. so to cut what could be a very long post short best supplement for someone on a cheap budget is steak and eggs!

imo if one person got their diet to a T or as perfect as possible, I dont see the need for supplements and would only rely on aas or prohormones as an edge.

 

[DiGiTaL]

Most protein powder is shit.

Good Vitamins is the one you need.

 

[djm6464]

pussy works for me.

same here, low cal, raises t levels.....good stuff, and usually dirt cheap

id say the creapure/creatine after solid diet

health wise i use

coconut oil
3-6-9
vitD3
multi (daily formula its dirt cheap)
and im starting to like the toco8

 

[ryansm]

same here, low cal, raises t levels.....good stuff, and usually dirt cheap

id say the creapure/creatine after solid diet

health wise i use

coconut oil
3-6-9
vitD3
multi (daily formula its dirt cheap)
and im starting to like the toco8

The older I get supplementation is more concerned with overall health than performance based.

 

[gopro]

The older I get supplementation is more concerned with overall health than performance based.

With you on that! Good post.

 

[rihaan]

ear fresh food everyday and avoid junk food.

 

[maxwkw]

Protein powder or fish oil

 

[gopro]

ear fresh food everyday and avoid junk food.

I absolutely refuse to "ear" by food because I doubt it has much to say, but I will EAT it!

Just playing...no doubt, food comes before supplements!

 

[njc]

Shark cartilage

 

[Vick]

Bronkaid.

 

[Mooksman]

protein followed by creatine