The triceps muscle makes up 2/3 of the upper arm. No matter how big of a biceps peak you have your ???guns??? will never take on a full, powerful appearance without quality triceps development. Not only that, but the triceps are heavily involved with the bench press and other pushing exercises. Weak triceps can become a crutch when trying to lift your maximum. The end result is weaker muscles all around. With this in mind, we can easily see how important working and developing the triceps can be for aesthetic and strength purposes.
The triceps muscles encompass three heads that attach to one ligament. Their main purpose is to extend the arm strait out ahead. This movement is beneficial for both pressing movements and throwing. The key to working the triceps effectively is to hit all the proper angles in such a way that it produces larger and stronger muscles.
There are three types of movements: midrange, stretch, and contracted. In order to fully stimulate the triceps muscles all three angles must be hit. They???ll ensure your stimulating the most muscle fibers possible.
The best midrange exercise is the close grip bench press. The reason whey it???s called midrange is because it works the muscle through the biggest range of motion possible ??? it doesn???t fully stretch the muscle, nor does it fully contract it ??? basically it???s in the ???middle.??? You can use large amounts of weight because it incorporates auxiliary muscle groups. More weight moved, more muscle stimulated.
The second exercise for triceps is the overhead press. It puts the muscle into a ???stretch??? position that creates what???s known as the myotatic reflex. This reflex is basically an alarm that occurs within the muscle when it???s stretched to its limit under stress. A neurological impulse is sent out that causes more muscle fibers to be fired ??? basically it senses it???s in dander and tries to compensate by making more muscle cells contract. The end result is more muscle fibers stimulated. Really try to take advantage of this stretch reflex ??? it can really create a growth surge.
The last exercise for the triceps is any variation of the pressdown. This exercise causes the muscle to hold weight in the fully contracted position. Great care should be taken to ensure that the muscle is flexed to its fullest under load. This provides the last bit of push needed to fully stimulate the triceps head. By performing this exercise it creates a great pump and basically finishes off the triceps muscle.
This workout routine hits all three angles of the triceps that maximizes muscle fiber recruitment and utilization. The triceps muscle overall is fully stimulated and therefor is given the best opportunity for increasing size and strength. Try to incorporate your triceps training with your other ???push??? muscles ??? namely chest and shoulders. This will avoid overtraining and give, not only your triceps, but your chest and shoulders as well the best possible chance to grow and get stronger. When you complete this workout you should follow it up with a good protein shake. Proper nutrition is essential for growth and repair ??? and should never be overlooked.
Askjoe
The triceps muscles encompass three heads that attach to one ligament. Their main purpose is to extend the arm strait out ahead. This movement is beneficial for both pressing movements and throwing. The key to working the triceps effectively is to hit all the proper angles in such a way that it produces larger and stronger muscles.
There are three types of movements: midrange, stretch, and contracted. In order to fully stimulate the triceps muscles all three angles must be hit. They???ll ensure your stimulating the most muscle fibers possible.
The best midrange exercise is the close grip bench press. The reason whey it???s called midrange is because it works the muscle through the biggest range of motion possible ??? it doesn???t fully stretch the muscle, nor does it fully contract it ??? basically it???s in the ???middle.??? You can use large amounts of weight because it incorporates auxiliary muscle groups. More weight moved, more muscle stimulated.
The second exercise for triceps is the overhead press. It puts the muscle into a ???stretch??? position that creates what???s known as the myotatic reflex. This reflex is basically an alarm that occurs within the muscle when it???s stretched to its limit under stress. A neurological impulse is sent out that causes more muscle fibers to be fired ??? basically it senses it???s in dander and tries to compensate by making more muscle cells contract. The end result is more muscle fibers stimulated. Really try to take advantage of this stretch reflex ??? it can really create a growth surge.
The last exercise for the triceps is any variation of the pressdown. This exercise causes the muscle to hold weight in the fully contracted position. Great care should be taken to ensure that the muscle is flexed to its fullest under load. This provides the last bit of push needed to fully stimulate the triceps head. By performing this exercise it creates a great pump and basically finishes off the triceps muscle.
This workout routine hits all three angles of the triceps that maximizes muscle fiber recruitment and utilization. The triceps muscle overall is fully stimulated and therefor is given the best opportunity for increasing size and strength. Try to incorporate your triceps training with your other ???push??? muscles ??? namely chest and shoulders. This will avoid overtraining and give, not only your triceps, but your chest and shoulders as well the best possible chance to grow and get stronger. When you complete this workout you should follow it up with a good protein shake. Proper nutrition is essential for growth and repair ??? and should never be overlooked.
Askjoe
