Best Way To Cut

[k0m1k_kn0k]

Im a healthy young agile athlete who wants to lose about 11 lbs before the next powerlifting competition. about 2lbs are water weight.

What would be the best way to sort of "crash" diet until i reach my target weight of 11 lbs less?

 

[kinkery]

Drop cals and take some duritics(sp?). I Reccomend MRM H20 Lean Pills, they always drain about 4-5lbs outta me in 2-3days. IMO

 

[k0m1k_kn0k]

Im a healthy young agile athlete who wants to lose about 11 lbs before the next powerlifting competition. about 2lbs are water weight.

What would be the best way to sort of "crash" diet until i reach my target weight of 11 lbs less?

also, what if i drank so much beer i had to puke my guts out? and that mights lose the water weight and the beer weight!

 

[kinkery]

i wouldn't do it lol.also why are you quoting yourself

 

[ABCs]

This thread smells funny.

 

[k0m1k_kn0k]

well, i dont know.

haha, but seriously, I need some help! competition is soon.

 

[kinkery]

Why do you need to drop 11lbs?

 

[TehBiggestLuzer]

I really need to lose 3 lbs!

 

[Dynghetti]

This thread smells funny.

u smell funny, no offense



















JK LoL

 

[k0m1k_kn0k]

so i slept that night and woke up with only 7 lbs over. weigh in was today, and i worked out in the morning for about an hour. lost 3 lbs. didnt eat or drink anything and lost about 1 during the day. had track practice and ran 5 300s at near full speed. lost about 2. that dreaded pound was left, so i wrestled a friend for a while. that worked