best way to gain mass in your chest

[lilman]

what are the best exercises or routines to gain alot of mass in your chest ?

 

[THE_GAME]

I sent you some info on it. Check your pm's.

 

[Arnold]

heavy presses.

 

[tjc74]

I was wondering this also. Would one put more size on doing DB press or flat bench? I hear flat bench for strength and DB for size.

Tom

 

[Arnold]

I have always believed that strength training and bodybuilding were quite different, hence most powerlifters do not look like bodybuilders and vice versa.

I use both barbells and dumbbells, and they will both add size. Currently I am only doing flat and decline presses due to a shoulder problem. I stay in the 6-8 rep range.

 

[Scotty the Body]

I would say:
Flat press
Decline press or dips
Incline flies.

Right now I'm doing Flat DB, decline BB and Incline flies or cable cross overs.

 

[sysopt]

The exercise itself isnt that important (unless you're doing a super high incline, then it doesnt work too well), the key is to use moderately heavy weight: 5-10 reps..... anyways my favorite are the flat dumbell presses.

 

[lilman]

thanks alot i really apprieciate it