best workout for traps??

[assassin]

deadlifts + db shrugs

 

[JonnyStead]

DB Shrugs for me - did do upright rows for a while but they didnt do my rotary cuffs any favours... I detest DB Shrugs - just sayin is all...

 

[jcote]

Should females include a trap routine

Don't they already? Oh...that's right, we're talking about bodybuilding...sorry.

Oops, my dating experience is showing....

 

[KelJu]

I have made tons of improvement on my traps by doing high rep shrugs.

 

[Action-Jackson]

Shrugs and Deadlifts!

 

[assassin]

Height; 5" 7.5 (172 cm)
Weight; 70 kg (154 lb) - Goal weight; 65 kg (143 lb)
Currently cutting; Lost 38 kilos (83.6 lb), so far. !

 

[PWGriffin]

I have not tried overhead shrugs...sounds like fun....

To those who listed shrugs and more shrugs exclusively...I can quote bodybuilders who don't isolate traps and they isolate EVERYTHING....just food for thought...