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Too many people eat overly processed food and get fat! You need to eat several times a day, every day, so it is all about your choices. The better your food choices the better you will look and feel.
** The ???Don't Eat??? List**
1) Stop drinking soda, or at least cut back as much as possible. Eliminate high fructose corn syrup from your diet. If you have a sweet tooth check labels and buy products sweetened with sugar, yes Sugar! Sugar will satisfy your sweet-tooth, and fill you up. High fructose corn syrup is not natural, does not make you feel full and is addictive.
2) Artificial Sweeteners actually make people fat. It's complicated, but if you would like to find out the details and a lot more nutrition information, one of the best people to learn about nutrition from is Doctor Mercola has an amazing wealth of great information on his site.
3) Stop eating ???Bad Fats???: Many fats and oils used in prcoessed foods are fats are of worst kind- Trans fats. Fries are second only to soda in making Americans fat. Don't eat: Fries, chips, donuts, fried foods, and many types of processed foods like cookies. But- your body needs fats which is why you crave them. So what are you to do?
** The ???Do Eat??? List**
1) Eat ???Good Fats???: Extra-Virgin Coconut Oil, Olive Oil, Fish Oil, Nuts, Avocados, Flaxseed Oil. The best fat in the world for you to eat is Extra-Virgin Coconut Oil, which actually promotes weight lose and has many other health benefits.
2) High Nutrient Density Foods: Your body will be hungry when it is not getting the nutrients in the proper balance. Most people only need about 2,000 calories a day, but they are still hungry because many of those calories are nutritionally deficient. Eating Nutrient Dense Foods ??? the ones that contain the most vitamins, minerals, good carbs, protein and fiber per calorie- plus healthy fats, will satisfy your hunger even when you are dieting. If you eat low quality food, you can eat to excess every day and not feel truly satisfied. That is how most people become obese.
THE SUPERFOOD SMOOTHIE YOU MAKE AT HOME, FRESH EVERYDAY!
This Super-Food-Smoothie is 850 calories. This may seem like a lot of calories but the Superfood Smoothie is a complete, incredibly nutrient-dense, liquid meal composed of raw, natural foods that takes about five minutes to make and provides almost all of the nutrients in the proper balance that your body needs for nearly a day. If you drink one in the morning you probably won't feel hungry until mid- afternoon! It's thick, smooth, energizing, and delicious.
Makes 2 servings, approx 18 oz each, 850 calories per serving
Combine in pitcher of blender:
8 oz orange juice
7 or 8 oz container plain Greek yogurt
1 banana ( Tip:keep sliced raw banana in plastic bags in the freezer)
½ of a ripe avocado
4 tbsp extra-virgin coconut oil
1 cup frozen mixed berries
¼ cup almond meal (or grind almonds finely in food processor)
2 tbsp flax seed meal
1 heaping tbsp raw cacao powder
1 heaping tbsp spirulina powder
2 servings whey protein powder (optional)
Blend above ingredients until smooth, then add:
4 raw free???range organic whole eggs
Blend again briefly. Serve immediately.
Not only does this smoothie taste great, it will satisfy your hunger, give your body the nutrients you need and help you to effortlessly lose weight! The best place I found to buy the superfood ingredients for this smoothie is from Vitacost.
RAW EGG SAFETY WARNING: For safe, salmonella-free fresh eggs check your local farmers market for eggs from healthy free range chickens. The food supply in the United States is not effectively regulated and factory farmed eggs, such as those most requently sold in supermarkets, can occasionally contain salmonella which will make you sick.
LosAngelesAdult highly recommends the Superfood Smoothie as an effective way to lose weight now and keep it off. If you drink one daily and get some moderate exercise like walking more you will drop the weight effortlessly! To keep weight off, we recommend that you lose no more than 2 ??? 3 lbs per week. Crash diets are not healthy, and they usually result in gaining tall the weight back, plus more.
