Better the devil than goob...

[JailHouse]

How goob does front squats

 

[nadirmg]

omg don't give him ammo....

 

[Scarface30]

nice running man

hopefully some day I'll be able to run that well...

 

[the other half]

shit it kills me when i work to long without eating, i cant imagine what it is like to run 4 miles when you are starving. or was there a burger stand at the end of the run.

 

[goob]

geez dude. 175 lb front squats?? i wonder if i could even hold that much on my shoulders...

so 4 miles on no food? what's 'no food'? certainly you don't mean 0 calories, right???

Well, probably about 50. I hard an omlette with one egg and 3 whites. Still, that was 3 hours before.

How goob does front squats

Word. I can fit a lot onto that...er.. bar.

omg don't give him ammo....

Haha, Jailhose gives as good as he gets. Looking through this journal, you'll see a few JH specials....

nice running man

hopefully some day I'll be able to run that well...

Thanks Scar. You'll be sprinting past that very soon...

shit it kills me when i work to long without eating, i cant imagine what it is like to run 4 miles when you are starving. or was there a burger stand at the end of the run.

I said before the run right?

On the way round I had a Big mac meal, a red curry, 2 pizzas and 12 beers.

 

[goob]

Today: HIIT

10 x 100 m sprints
30 sec rest between

Easy.............................................ish.

 

[katt]

On the way round I had a Big mac meal, a red curry, 2 pizzas and 12 beers.

Whats a red curry?

 

[JailHouse]

only 12 beers you must be cutting again.

 

[nadirmg]

Well, probably about 50. I hard an omlette with one egg and 3 whites. Still, that was 3 hours before.

yep. no food.

 

[the other half]

only 12 beers you must be cutting again.

 

[goob]

Whats a red curry?

Thai Red Chicken Curry Recipe

only 12 beers you must be cutting again.

7 before lifting, and 5 after.

yep. no food.

Nearly zero....

 

[goob]

Today:

RDL's
270 x 5
272.5 x 5
272.5 x 5
272.5 x 5
272.5 x 5

DB Press
90 x 5
90 x 5
90 x 5
90 x 5
90 x 3

Hyper's
BW + 45 x 10
BW + 45 x 10
BW + 45 x 10

Dips
BW + 45 x 5
BW + 45 x 5
BW + 45 x 5
BW + 45 x 5
BW + 45 x 3

Good workout. Pretty tough, RDL's hard at those reps.

 

[Brutus_G]

good chest and back day G. Out of curiosity what bodyparts are your weak points?

 

[katt]

I don't think he has any weak points?????

 

[JailHouse]

good chest and back day G. Out of curiosity what bodyparts are your weak points?

His cock squats are only about 135.

vary nice lifts goob! You sir are the strong "MO FO".

 

[goob]

good chest and back day G. Out of curiosity what bodyparts are your weak points?

See below...

I don't think he has any weak points?????

Haha, thanks a lot katt!! Despite what most think, I am just a mere mortal. Blessed with heavenly good looks ofcourse, but mortal all the same.
I guess biceps, as I hardly ever do isolation work, arms are'nt all that well developed. And I guess, ego size regulator is a bit underdeveloped ...

His cock squats are only about 135.

vary nice lifts goob! You sir are the strong "MO FO".

True. Only because it's so long. It's hard to balance the weight on such a long instrument.

Thanks JH!.

 

[thewicked]

haha i was thinking the same thing..the way good drinks that beer..he'd make a good fishing buddy!


or quality entertainment... either way! HAHA

good work in here as usual goob... keep it up big'n!

 

[goob]

haha i was thinking the same thing..the way good drinks that beer..he'd make a good fishing buddy!


or quality entertainment... either way! HAHA

good work in here as usual goob... keep it up big'n!

Thanks Wicked! Yeah, I reckon if we went fishing, we'd have to go after a blue whale with your strength. Or Jaws.

 

[SamEaston]

Flying visit from me Goob, or to stoop to your level ... a quick in and out ...

 

[goob]

Flying visit from me Goob, or to stoop to your level ... a quick in and out ...

Thats the Sam I know.....

Hows life?

 

[goob]

Sunday workout: Oh here they're be tigers...

RDL's
280 x 3
280 x 4
280 x 4
280 x 4
280 x 4

DB Press
95 x 4
95 x 4
95 x 3
95 x 3

Hyper's
BW + 50 x 8
BW + 50 x 8
BW + 50 x 8

Dips
BW + 45 x 5
BW + 45 x 5
BW + 45 x 5
BW + 45 x 3
BW + 45 x 2

CG Chins
6
WG Chins
6
Pullups
8

Done. Dusted. Damaged.

 

[goob]

Thoughts: Increased leg workouts have made my lower half stronger, but the payoff is that I can't run as fast over time. I'm 4 minutes off my best 4 mile times. But that dose'nt matter much, HIIT is quicker and more fun.

Added 100+lb's to my deadlift since January. Is this good, or bad, average? 300lb target next (for reps).

Next programme is going to involve a strength day, at least one. part of Texas method is that it has one day on 3x3 reps (although for me it becomes 4 x 4...). I love this day, and it does not seem as hard as 5 x 5.

 

[Brutus_G]

Thoughts: Increased leg workouts have made my lower half stronger, but the payoff is that I can't run as fast over time. I'm 4 minutes off my best 4 mile times. But that dose'nt matter much, HIIT is quicker and more fun.

Added 100+lb's to my deadlift since January. Is this good, or bad, average? 300lb target next (for reps).

Next programme is going to involve a strength day, at least one. part of Texas method is that it has one day on 3x3 reps (although for me it becomes 4 x 4...). I love this day, and it does not seem as hard as 5 x 5.

A 100 pounds is good any way you look at it. Yeah Hiit is nice because you dont have to spend so much time doing shit, your in and out.

 

[tallcall]

How goob does front squats

What??? Is there any other way to do them? This is how I always did them.

 

[tallcall]

Good luck on getting those deadlifts up there! I do about 325 for power right now and in about a week I'm going to try and move it up to 335.

 

[Brutus_G]

What??? Is there any other way to do them? This is how I always did them.

LOL that's hard core bro!

 

[goob]

A 100 pounds is good any way you look at it. Yeah Hiit is nice because you dont have to spend so much time doing shit, your in and out.

Good luck on getting those deadlifts up there! I do about 325 for power right now and in about a week I'm going to try and move it up to 335.

Thanks guys. It's fast becoming my favourite lift.

 

[goob]

Power Cleans
110 x 5
110 x 5
110 x 5
110 x 5

Millitary Press
100 x 10
100 x 10
100 x 10
100 x 10

BB Rows
120 x 10
120 x 10
120 x 10
120 x 10

Push up ladder
30
20
14
9
10
10
5
Total: 100

BB Curls
80 x 6
80 x 6
80 x 6
80 x 6

Inpromptu workout. Push up ladder was tough.

 

[soxmuscle]

Push up ladder was tough.

If you think the push up ladder is tough, try out the deck of cards workout that Danny suggested

Oh and, you've added 100 lbs to your deadlift.. who gives a shit if your down a little bit on your 4 mile run? That's impressive stuff.

P.S: Deadlifts are my favorite exercise as well.

 

[goob]

If you think the push up ladder is tough, try out the deck of cards workout that Danny suggested

Oh and, you've added 100 lbs to your deadlift.. who gives a shit if your down a little bit on your 4 mile run? That's impressive stuff.

P.S: Deadlifts are my favorite exercise as well.

Thanks sox. You're bang on too. Deadlifts are way more fun and more effective than running anyway.

That deck of cards thing sounds great. I'm going to try that out soon.