Bicep Peak

[god hand]

Try hitting the bicep from every angle (do every bicep exercise you know) thats what I did.

 

[Peaked_18]

What's the best way to work on bicep peak. Forget all this genentic stuff and tell me what you think is the best way.

1. Is really Genetics.

Bicep exercises for Peak:

• Preacher Curls (6-12 rep for this exercise 3-4 sets).
• High Pulley Curls (10-12 rep for this exercise 3-4 sets).

 

[CANIBALISTIC]

Th only way to build peak

What's the best way to work on bicep peak. Forget all this genentic stuff and tell me what you think is the best way.

Their are several exercises that help you build the peak. depending on which exercises you you you may be building bulk or possibly only building one side of the bicep.

isolation curls with dumbells and when you reach the top point your palm to the ceiling and twist your wrist from the outside to the inside. you can also use the non-v bar and squeeze at the top with your wrist pointing toword the ceiling.

Forum is the most important aspect of working out. A mild change in forum can develop the muscle that you want noticed.

J/