"BICEP PROBLEMS"

[Tough Old Man]

I work a 5 day routine.
Mon: Chest and Tri's
Tue: Back, Shoulders & Biceps
Wed: Legs
Thu: Repeat of Mon
Fri: Repeat of Tue

All muscle groups are work with 3 diff exercises 4 sets of 4-6 reps w/ heavy weight
Problem is I'm putting on size everywhere but the Bicepts.
What do you feel is the bICEP PROBLEM

 

[gr81]

everyone has a stickin point, maybe thats yours. also do you always train the bis at hte end of your WO. if so it could be that you don't have the intensity after heavy shoulders and back to hit them the way you want. try and mix it up by putting them at the beginning of your training session every now and then, or throw in Bi sets in between your other movements, ya feel me? Either way what your doing now is not working so mix it up.

 

[QuestionGuy]

it could also be the way you train them man, there is a post caled build bigger biceps on top of the page, read it and compare to your routine, that post helped me shock the fuck out of my biceps, i like my biceps now but i used to have the same problem, my body is still to large and muscular for my arms, but not by a great amount

 

[QuestionGuy]

also biceps are a very small muscle group and it is used during a day, so dont overwork them and stress them out because they will not grow that way

 

[aceshigh]

mabye cut down on the bicep work imho

 

[P-funk]

i thought you had a bicep injury? a minor tear?

 

[IRON MAN]

i thought you had a bicep injury? a minor tear?

Me too?

 

[BulkMeUp]

I think that was after he created this thread.

 

[P-funk]

I think that was after he created this thread.

oh damn.....this thread is wicked old. WTF??

 

[mike456]

5 days ina row only 2 days between same muscle groups working, IMO that is definitly overtraining

 

[BulkMeUp]

He can handle it. Not sure if he was at the time but he was/is on gear. Besides he has been training for 20+yrs.

 

[dontsurfonmytur]

tough, i have the same prob too...I honestly can flex all my body parts and be proud except my bi's

 

[IRON MAN]

I think that was after he created this thread.

lol..I thought TOM was losing it..

 

[Tough Old Man]

Jesus your looking at a thread 18 months old. Hell i had been training for the 2nd time around in 20 years for 2 months.