I have a friend who tore his bicep. He said it was from not stretching before working out and going straight into a dumbbell curl (95 lbs.). He said on about the second lift of the dumbbell he felt it tear.
He had to have surgery and supposedly the doctor said he may never be able to work out again. The tear was really bad as you could see how the muscle had seperated from the top of his arm.
He has been working out pretty consistiently for about the last five years.
Does anyone know if this sounds like it could just be from not stretching or do you think there was some other type of problem?
Any opinions are welcome as being new to this and I want to make sure not to injure myself in this type of way as dumbbell curls are included in my workout. I always stretch but I am pretty freaked to think you could damage yourself that bad from just not stretching.
He had to have surgery and supposedly the doctor said he may never be able to work out again. The tear was really bad as you could see how the muscle had seperated from the top of his arm.
He has been working out pretty consistiently for about the last five years.
Does anyone know if this sounds like it could just be from not stretching or do you think there was some other type of problem?
Any opinions are welcome as being new to this and I want to make sure not to injure myself in this type of way as dumbbell curls are included in my workout. I always stretch but I am pretty freaked to think you could damage yourself that bad from just not stretching.



