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Biceps, how many sets?
- Thread starter GIZmo_Timme
- Start date
HIT is a great method.
?This is called an exaggeration or play on words... What it states is that they help you to develope rather quickly...Duncans Donuts said:HIT is a great method.
Don't hate me because my forearms are bigger than yours.
every 2 weeks i do 1 or two dropsets. Their awesome. I love getting done with standing barbell curls, then immediately grabbing like a 65 lb preloaded barbell and do as many reps as i can of reversed grip curls. i get an awesome pump from that.
Dropsets ROCK!
Whenever I have a training partner I'll throw in a few forced reps and a couple negatives on a heavy set or two. Your arms will gain some mad size. Almost immediately!!!
I haven't had a partner for a while. They can make a huge difference. However dropsets can more than make up for a lack of having a fellow musclehead pushing you along.
No doubt sabre81. They step it up in a big way. That's my exercise of choice as well BTW. Nothing quite like barbell curls. I highly prefer a straight bar.sabre81 said:
Whenever I have a training partner I'll throw in a few forced reps and a couple negatives on a heavy set or two. Your arms will gain some mad size. Almost immediately!!!
I haven't had a partner for a while. They can make a huge difference. However dropsets can more than make up for a lack of having a fellow musclehead pushing you along.
well dropsets is great
