Biceps Routine.. Whats yours..

[Golds_Soldier]

yes 20 is not good enough and 22 is too much

 

[Golds_Soldier]

hehe today is arm day and yes......you guessed it right!! time to do some 21's

 

[Arnold]

it's a shame that with all of the resources and information that is available you choose to remain ignorant in your training.

 

[Scotty the Body]

Not sure why but I always find my best arm workouts are when I do Bi's and Tri's together, one set of bi's, 15 seconds then one set of tri's. 6 sets of each and done.

 

[nikegurl]

I like doing bis and tris on the same day. I do a set of bis immediately followed by one for triceps and then rest. I do a total of 9 sets for each which is a bit more volume than I had been doing for arms. But at the moment it seems change and increased volume is working well.

 

[Arnold]

Originally posted by Scotty the Body
Not sure why but I always find my best arm workouts are when I do Bi's and Tri's together, one set of bi's, 15 seconds then one set of tri's. 6 sets of each and done.

that's just mental, it's that feeling of having your arms pumped!

 

[Golds_Soldier]

Originally posted by Prince
it's a shame that with all of the resources and information that is available you choose to remain ignorant in your training.

Dude i am only 18 and i am very close to you in size. How old are you? Around 30 i bet...Theres time for me to learn....NOW IS THE TIME TO GROW!!

 

[Robboe]

Do you have a poster of a bodybuilder on your bedroom wall that you use for a mirror?

 

[Golds_Soldier]

Haha very funny

 

[Golds_Soldier]

wait till u see my pics next month

 

[Robboe]

Haha, just jestin'.

But seriously though, being similar in size to Prince ain't nothing to broadcast to the masses.

Oh, and challenging the admin of a board on his own site ain't exactly a sensible thing to do. Your IQ must be inversely proportional to your ego.

 

[Arnold]

Originally posted by The_Chicken_Daddy
But seriously though, being similar in size to Prince ain't nothing to broadcast to the masses.

gee thanks.

 

[Arnold]

Originally posted by Golds_Soldier
Theres time for me to learn....NOW IS THE TIME TO GROW!!

It would be more sensible to learn how to grow first, otherwise you will waste a lot of time and energy doing things wrong and in your case overtraining.

 

[Golds_Soldier]

I am NOT overtrained, never was and i hope never will be

 

[Golds_Soldier]

Originally posted by The_Chicken_Daddy
Haha, just jestin'.

But seriously though, being similar in size to Prince ain't nothing to broadcast to the masses.

Oh, and challenging the admin of a board on his own site ain't exactly a sensible thing to do. Your IQ must be inversely proportional to your ego.

I am not challenging anybody, i dont know where u got the idea from

 

[Arnold]

continue doing routines like that and you will be.

 

[Golds_Soldier]

Nah i have been doing it for almost a year now with some small changes and i will keep goin'

 

[Scotty the Body]

I noticed you do alot of sets Golds, do you keep a journal to track your progress?

 

[Robboe]

Originally posted by Golds_Soldier



I am not challenging anybody, i dont know where u got the idea from

Figure of speech.

 

[Golds_Soldier]

Originally posted by Scotty the Body
I noticed you do alot of sets Golds, do you keep a journal to track your progress?

i do its such a pain to bring the notebook and pen in the gym with me though. i feel like a geek, but it kinda gives me extra motivation during my next workout to beat what i did before

 

[Robboe]

I always take my training log to the gym.

I find it inexpendable.

And you really shouldn't care what other people think of you. Wear a hooded top if it helps and just block them all out.

 

[Golds_Soldier]

The only thing i might be doing wrong is the fact that i never dead lift, i did it for like a month and i saw absolutely no result just a waste of time, i dont think i am useing the proper form so i stoped doing those, but other than that i think my routine is perfect for me

 

[Robboe]

Me either.

Just stiffs on leg day. Not so much for hamstrings as much for lower back strength. Keeping it strong aids my squats greatly.

 

[TheKlique]

Originally posted by The_Chicken_Daddy
I'd be interested in hearing how 21's differ in effect compared to 21 straight reps.

Or why people do them as opposed to 21 straight reps.

Or where this magic number, 21 actually came from. Is 20 not as good? Is 22 too much?

If I do 21's its normally as a burn out set and last.. Nothing more than that..