Biceps

[Icy-Dice]

Yesterday i was doing my back workouts and for some reason my biceps got pumped. So i got down to examining it and found out that when its flexed it looks big like in my pic but when i flex it straitgned (sp?) it look small when viewed from the front. Any idea on how to increase width. thannx . the pic is in my gallery.

 

[Icy-Dice]

Anyone Know who this guy is?

 

[Action-Jackson]

I'm not sure if you can work on "width" specifically. It's just genetics and the shape of your bicep. Work it enough, and I'm sure it will gain some width.

 

[Tough Old Man]

Yesterday i was doing my back workouts and for some reason my biceps got pumped. So i got down to examining it and found out that when its flexed it looks big like in my pic but when i flex it straitgned (sp?) it look small when viewed from the front. Any idea on how to increase width. thannx . the pic is in my gallery.

Keep training and eat more. Total size will come. Try hammers

 

[P-funk]

Anyone Know who this guy is?

some homo that did tons of steriods.

 

[CowPimp]

You can't shape a muscle. Your bicep is pretty big compared to your overall arm size though, so I wouldn't worry about it anyway.

 

[MCx2]

Anyone Know who this guy is?

Ricky Martin on juice?

 

[P-funk]

Ricky Martin on juice?

 

[Gazhole]

Ricky Martin on juice?

Hahahahhaha,

 

[Witchblade]

Try to work the long head of the biceps. That will work the brachialis and give the illusion of width.

 

[Boost777]

I had that same problem and then started to eat right and row heavy and i've seen improvements.

 

[viet_jon]

i use to only do bb curls for isolation, and it gave me the pointy shape. I've added cable curls, now theyy're getting the flatter rounddy shape, which i'm liking.