Thats what I said... The Olive oil makes much better butt-loob than turkey grease, I'm told
I know how you MMA guys like to roll around together and stuff
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- Thread starter BigDyl
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Thats what I said... The Olive oil makes much better butt-loob than turkey grease, I'm told
I know how you MMA guys like to roll around together and stuff
Thats what I said... The Olive oil makes much better butt-loob than turkey grease, I'm told
I know how you MMA guys like to roll around together and stuff
How did you know about that?
Belated Sleep Update:
Sleep last night was poor! This was because I have a bedside lamp that turns itself on and off! It's crazy son!!!1
Anyways with bad sleep, energy = 100%. I'm on crack son!
Sleep last night was poor! This was because I have a bedside lamp that turns itself on and off! It's crazy son!!!1
Anyways with bad sleep, energy = 100%. I'm on crack son!
Uh...
He's your "Partner" isn't he?
He's your "Partner" isn't he?
I have no idea what supp I take does what. I have a bunch of crazy stacks I take. I believe ALCAR is complementary to CEE and Taurine and NAC... they are like a quadruple stack. You need R-ALA or K-R-ALA to avoid free radicals from NAC though.
Huh? NAC creates free radicals? NAC is an antioxident and hence a free radical scavenger, as far as i know. It needs to be taken on an empty stomach with 2x VitC. Not sure how it works with the rest of your stack, though.
Could not fall asleep until 11:20. Woke up at 5:00 AM and drank some water. Fell back asleep at 5:15. Woke up a bit tired. The tiredness persisted until 10:30 when I began to feel awake. Usually I feel tired all day, so that is good.
Nice little journal going, best of luck with your sleeping and diet habits! Without doubt the most important things to one's well-being in life.
Just a few questions:
1.) Have you got a goal for your body comp - Gain muscle/Loose fat?
2.) Why do you take so many supps? Also, have they made any great changes for you?
Thanks and erm... Sleep tight, Dont let the bed bug's bite!
Just a few questions:
1.) Have you got a goal for your body comp - Gain muscle/Loose fat?
2.) Why do you take so many supps? Also, have they made any great changes for you?
Thanks and erm... Sleep tight, Dont let the bed bug's bite!
bigdyl, every try unplugging the lamp??
I will go light at grapplers quest, dont lose so much sleep over it
I will go light at grapplers quest, dont lose so much sleep over it
bigdyl, every try unplugging the lamp??
I will go light at grapplers quest, dont lose so much sleep over it
Yeah, I was about to say, "Here's a concept; try unplugging the lamp."
I will go light at grapplers quest, dont lose so much sleep over it
Cool, so we can roll light then?
For now I will just log random meals to keep myself in check.
Meal #3
2 cups of organic baby mixed greens topped with 2 tomato slices. 6 oz chicken breast diced on top of salad which yeilds 50 grams of protein. Salad dressing was olive oil and vinegrette. 2 Tablespoons of salad dressing = 15 grams of fat from olive oil. In addition i had 1 cup of organic whole grain oatmeal. Meal was approximately 650 calories. Edit: also 1 scoop whey.
Protein: 75 grams
Carbs: 54 grams
Fat: 16 grams (that should make jodi happy)
Meal #3
2 cups of organic baby mixed greens topped with 2 tomato slices. 6 oz chicken breast diced on top of salad which yeilds 50 grams of protein. Salad dressing was olive oil and vinegrette. 2 Tablespoons of salad dressing = 15 grams of fat from olive oil. In addition i had 1 cup of organic whole grain oatmeal. Meal was approximately 650 calories. Edit: also 1 scoop whey.
Protein: 75 grams
Carbs: 54 grams
Fat: 16 grams (that should make jodi happy)
I'm just following Trouble and IronAddicts advice. I do know what they do, but I can't recall exactly what they all do on spot, lol.
Him and I both go to the same Grappler's Quest competitions. We don't train together though.
You should! It's not wise to take advice without knowing what everything does exactly. How do you know that was else you take, eat or do are going to cause a problem. What are you going to do if you have a reaction to one of them and you don't know which one because you didn't reseach it. IMO, you should be more cautious about what you take and why you take it instead of just following internet advice. People can point you in the right direction and give guidance but it's up to you to investigate and research instead of just popping pills.....
Diet's on point.
Updates coming soon................
Updates coming soon................
I heard Dale gives him a special protein shake every day. Some kind of "Raw" food
I heard Dale gives him a special protein shake every day. Some kind of "Raw" food
Jodi recommended it.
