BigDyl's Dynamic Diet Discipline and Sleep Journal®

[GFR]

Jodi recommended it.

 

[BigDyl]

you are doing great Dyl. keep up the hard work.

How are the meals that Dale has been preparing for you? Has he been cooking healthy for you? Does he tuck you in at night?

True Story, Dale makes the healthiest meals.

I think he said he had a pearl necklace for you.

 

[The Monkey Man]

Hello Big!

How are you today?... I'm fine!

I hope your sleeping is going to plan -

I don't know if I could sleep tonight, if I were as ugly
as Foreman or even Dale Mabry -

Have a nice day!

Signed
Imploding Monkacabras

 

[fufu]

Where are these updates?!?

 

[BigDyl]

I know, I've slacked. I'll update it some today.

 

[P-funk]

please update! the suspense is killing me!

 

[GFR]

This is the worst online journal I have ever read

 

[P-funk]

i love this journal. I read it everyday....whether the Dyl updates it or not.

 

[GFR]

Meal #7

4 whole eggs, 3 whites

Protein: 34
Fat: 18....more like 20-24g of fat

1 Cup Horizon Reduced Fat Cottage Cheese

Protein: 26 grams
Fat: 5 grams

2 Fish Oils


Sleep Supplement Stack:
3 ZMA's
1500 mg's of GABA

 

[BigDyl]

4.5 x 4 = 18 son. 4.5 grams of fat per egg.

 

[Jodi]

If you are getting the omega 3 eggs then its 4-4.5. If you are just buying regular eggs then it's 5-5.5 fat per egg.

 

[BigDyl]

If you are getting the omega 3 eggs then its 4-4.5. If you are just buying regular eggs then it's 5-5.5 fat per egg.

Actually they are omega 3 eggs.

 

[P-funk]

Actually they are omega 3 eggs.

actually, no they aren't.

 

[GFR]

Actually they are omega 3 eggs.

I doubt that son, my bet is they are chicken eggs.

 

[tucker01]

Subscribed

 

[Jodi]

Actually they are omega 3 eggs.

What brand do you buy?

 

[BigDyl]

What brand do you buy?

I buy several brands. The brand I can recall the name of is called Organic Valley. They other brand they sell at ACME. It is like 2.30 for a carton of 12. Regular eggs are like .99 cents a carton of 12.

 

[P-funk]

Do you ever compete in MMA tournaments, or do you just go to an MMA gym and do some training just for fun?

 

[BigDyl]

Do you ever compete in MMA tournaments, or do you just go to an MMA gym and do some training just for fun?

I usually just put dale in submission holds.

 

[P-funk]

no seriously, do you compete, or have you, or do you plan to? Or are you just a fan?

 

[P-funk]

Put the fucking dildo in the basket!!!!

 

[BigDyl]

no seriously, do you compete, or have you, or do you plan to? Or are you just a fan?

I've competed at Grapplers Quest twice. I'm no pro by any standards lawl. My striking is starting to come of age. I have a Tim Sylvia like reach... even though I hate Tim Sylvia.

There is no striking in grapplers quest however.

 

[P-funk]

I've competed at Grapplers Quest twice. I'm no pro by any standards lawl. My striking is starting to come of age. I have a Tim Sylvia like reach... even though I hate Tim Sylvia.

There is no striking in grapplers quest however.

cool! when is your next compeition?

how often do you train?

 

[BigDyl]

cool! when is your next compeition?

how often do you train?

Next comp is whenever I decide to compete again, lawl. I'm thinking next spring.

I train BJJ 2 days a week, and muay thai 1 day every other week. I also train by myself at a local gym against bags for an hour or so on the weekend...

It's pretty subpar right now, but I can't train anymore without being catabolic.

 

[P-funk]

and then how much do you lift ontop of that?

 

[BigDyl]

and then how much do you lift ontop of that?

3 days a week lawl

 

[P-funk]

3 days a week lawl

damn, that is some insane training. but it sounds like fun!

 

[BigDyl]

damn, that is some insane training. but it sounds like fun!

It's not really insane per say. BJJ drains me. Muay Thai is with a friend, so no conditioning in that workout. Hitting/kicking bags is fun conditioning mixed with cardio.

 

[P-funk]

come back!

 

[BigDyl]

come back!

Those three words...

...they're not enough...























True Story, according to Disney, Beast can front squat 700 LB's raw.