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No, neither are powdered egg whites. You should always seek balance and moderation in your diet. Never too much of any one food, variety is important.
Large doses of egg white sometimes result in indigestion and intestinal upset. I would use several types of protein in any given day, to avoid this unpleasant side effect (not all suffer from this problem).
Large doses of egg white sometimes result in indigestion and intestinal upset. I would use several types of protein in any given day, to avoid this unpleasant side effect (not all suffer from this problem).
