Today i saw this fucking tard at the gym trying to do biceP curls on the smith machine. Whats the stupidest thing youve ever seen someone do at the gym?
Are you serious? Bicep curls on Smith is not uncommon at all!! It is a very good isolation exercise for the long head!
It forces you to drag bar straight up your torso and push your elbows back as you lift. You should try it and do research
before you bash what you know not of!!