Black Bean Chili

[atherjen]

1 onion, diced
2 cloves garlic, minced
1 pound ground turkey
3 (15 ounce) cans black beans, undrained
1 (14.5 ounce) can crushed tomatoes
1 1/2 tablespoons chili powder
1 tablespoon dried oregano
1 tablespoon dried basil leaves
1 tablespoon red wine vinegar

In a large heavy pot over medium heat, cook onion and garlic until onions are translucent. Introduce turkey and cook, stirring, until meat is brown. Stir in beans, tomatoes, chili powder, oregano, basil and vinegar. Reduce heat to low, cover and simmer 60 minutes or more, until flavors are well blended.

Makes 6 servings

Amount Per Serving
Calories: 346
Total Fat: 7.5g
Cholesterol: 60mg
Total Carbohydrates: 43.9g
Dietary Fiber: 17.2g
Protein: 27.7g

Yumm!!awesome way to get a TON of fiber too!!

 

[BigBallaGA]

one of the foods i bought today at the farmers market, black beans !!

they have the highest amount of protein of any bean, im eager to switch to these instead of red beans.

 

[atherjen]

awesome! I really think that you will like them!
just done eat TOO many at once

 

[Hammerlynn]

Girl that sounds so yummy! I was already planning on making a huge pot of chili today I'm using fresh venison though!

 

[BigBallaGA]

i let the beans sit in water overnight, next day i boiled them,

sautteed garlic and onions and added to the beans

then made an egg white omellete, put it in a whole wheat flat burritto roll and put some of the black beans in it !!! EXCELLENT

 

[maniclion]

Bumping so I can find it easily when I make dinner tonight.