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BLADEZZ - "Cut Starts Here" - Read Only
- Thread starter Bladezz
- Start date
Bladezz
Registered
Age: 38
Height : 5'6"
Weekly Weigh-In:
Weight: 170 lbs.
Started flax, berries, protien w/diet 1 week ago. Started training on Wednesday and hurt bad. I am giving myself 2 days between workouts to recover for the start - cuz I am a "weak-ass" at this point until I get going again.
Consistent w/diet, it's 1500 -1700 calories a day.
Worked Leggz and BACK Saturday, March 12, 2004.
LEGZZ/MACHINES:
HORIZONTAL LEG PRESS 15/90LBS, 12/90LBS, 12/100LBS.
OUTER THIGH 12/50LBS, 10/55LBS, 10/55LBS.
INNER THIGH 10/40LBS, 12/50LBS, 12/55LBS
STANDING CALF 12/40LBS, 10/40LBS, 8/40LBS.
LYING HAMS 10/30LBS, 10/30LBS. 8/30LBS.
BACK:
WIDE Grip Pulls 10/110lbs, 8/110lbs, 8/110lbs. (WIMPED)
Seated Row 12/50lbs, 10/50lbs, 12/60lbs.
AFTER WEIGHTS CARDIO/LIFE CYCLE MACHINE
25MIN:
15 MIN IN 140-150 PEAK HEART RATE zOne
Height : 5'6"
Weekly Weigh-In:
Weight: 170 lbs.
Started flax, berries, protien w/diet 1 week ago. Started training on Wednesday and hurt bad. I am giving myself 2 days between workouts to recover for the start - cuz I am a "weak-ass" at this point until I get going again.
Consistent w/diet, it's 1500 -1700 calories a day.
Worked Leggz and BACK Saturday, March 12, 2004.
LEGZZ/MACHINES:
HORIZONTAL LEG PRESS 15/90LBS, 12/90LBS, 12/100LBS.
OUTER THIGH 12/50LBS, 10/55LBS, 10/55LBS.
INNER THIGH 10/40LBS, 12/50LBS, 12/55LBS
STANDING CALF 12/40LBS, 10/40LBS, 8/40LBS.
LYING HAMS 10/30LBS, 10/30LBS. 8/30LBS.
BACK:
WIDE Grip Pulls 10/110lbs, 8/110lbs, 8/110lbs. (WIMPED)
Seated Row 12/50lbs, 10/50lbs, 12/60lbs.
AFTER WEIGHTS CARDIO/LIFE CYCLE MACHINE
25MIN:
15 MIN IN 140-150 PEAK HEART RATE zOne
