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Killer gorilla cut log and NY resolution (sponsored by guerilla)

Chad_Frazier

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Blasted shoulders out today. Didn't have any Valentine plans the wife has the flu and is essentially bed ridden. So I had a date with the iron.
Shoulders
Lateral raises w bands 4 sets of 15
Military press seated
175 for 15
195 for 12
225 for 9.
225 for 8
Seated DB press w palms facing each other
50,60,70,50,30,20
Upright rows
95 for 4 sets of 15 or failure
Rope face pulls 4 sets of 15
Burnout sets(3)
Light 10 lateral raises into 10 front raise into 10 raises across chest. Did this 3 times. The burn was insane. Was another low carb day and I couldn't get a pump for the life of me. It would maybe last one set if lucky.
I finished with 30 mins on treadmill. All stairclimber were taken.
Definitely starting to tighten up
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Chad_Frazier

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I just wrote up a whole fucking arm workout I did and this thing fucking erased it. Fuck.
I have to say I'm feeling better mentally and physically then I have in along time. I'm also happy I've been able to do this so far with minimal doses of gear. Could be another reason I'm feeling so good. All in all making alot of progress thus far.
Arms
Incline DB curls with fat grips for 10 reps into hammer curls for 10 reps for 4 sets with last 5 reps a 5 second negative ( love these)
Overhead cable curls with small straight bar
4 sets of 15
Machine preacher curls
5 sets of 15 with last 5 a 5 second negative
Overhand straight bar curls for 4 sets of 10
Forearms
DB curls with DB rolling to end of fingers then up 4 sets of 25
Reverse forearm curls for opposite part of forearm 4 sets of 25
Triceps
Incline skull crusher's 4 sets of 15
Tricep pushdowns cable
4 sets of 15 with last set a dropset of 4
Weighted dips for 4 sets of 10
Close grip bench for 4 sets of 10
Behind head DB tricep extension
4 sets of 15
Elevated diamond push-ups til Failure for 4 sets
Cardio was bike for 25 mins
Was supposed to do legs but I have an extremely tight inner thigh. I have to stretch the shit out of it it's wicked tight.
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JR.

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Getting ready to run the similar goodies myself. I also was cruising at 350 of test also! Its gonna be a good summer. Keep up the detailed log bud, its nice to follow someone else doing something pretty darn close to what I am.. esp the fairly low dose of tren. Good luck!!!!
 

Chad_Frazier

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Today was my day and yesterday I hit legs. It was a high volume , little rest superset session.
Front squat superset rear squat
5 sets of 20
Hack squat superset with leg press
5 sets of 20
Hammies
Stiff leg deads for 5 sets of 20
Stiff leg good mornings for the same
Finisher was lying Hammie curls lightweight high rep
First 3 sets were for 40 reps
Last was the smoker lightweight
Was going for 100 I got 68 had to stop for around 15 seconds and then finish the rest
No cardio. Tomorrow is Bev's Francis doing back

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JR.

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Awesome !

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Chad_Frazier

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Been going hard guys,very fucking hard. Sunday I was at Bev's Francis powerhouse in new York. Hard an epic fucking workout. Did arms and chest and some cardio. Had a quick meet up with Juan. We will be skyping this Friday. Super chill guy and my god big as hell in person. He's in prep himself for the Arnold in around a month. He looks sick. Saw Sadik too he was on the stairclimber on the side of me. I see him alot though in New Haven powerhouse. So that wasn't a huge deal but always cool being by the pros. This week I started 3 low carb and 1 high. I added in the Winny and 20 of clen. Sunday weigh in was 214. Shooting for 14 more lbs by March 17th. I think it can be done. Definitely starting to feel drained and flat from lack of carbs. Getting a little bitchy as well.
Today I had a 13 hr workday. Still went and did back and cardio when I got home. I didn't log the workout I just went in and got the shit done. I'm visually beginning to look good. Lean,tight and vascular. Sunday when I had high carb I looked pretty gnarly. I'm not even close to arrogant or conceited so I'm not saying that I'm something special. Just meant that awesome look when you fill out and veins come out of everywhere

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Chad_Frazier

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Diet caught up with me today. 3rd low carb day. I'm cranky and miserable as fuck. Reminding me of prep

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Chad_Frazier

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This morning weigh in 211.4 so weight is still consistently dropping. It is definitely catching up with me as I posted earlier. Still moving forward though. Today hit legs. Yesterday was my off day. I've been hitting the iron 6 days a week. Cardio has gone up to 5 days at 40 mins. All in all progress is going good,very steady. Still holding a very good amount of size. Haven't had a single issue with the gorilla great besides me wanting to up the tren lol. In all honestly I personally learned something doing this log.
In the past I've always really pushed the limit with high test and fairly high tren. Ultimately feeling the sides really bad. This time I wanted to try it differently.
Having run pretty low does of both, currently 1.5 prop e.o.d and .75 tren e.o.d. I'm making the same or better results at this level and very little sides to speak. If anything I would up the test just a little but not the tren.
Going forward I certainly won't be running crazy high tren doses just not worth it due to the sides.
I'm also running the Winny with it starting last week. Not sure I see or feel a difference. Still early though.

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BadGas

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Get Shredded!
Hey bro.. been following along. Awesome log..

Things look like they're really coming along for ya.

I was curious about the dream n gro myself.. Sounds like you've had good experience with it.

And your back is looking jac'd.. Great symmetry.
 

Chad_Frazier

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Hey bro.. been following along. Awesome log..

Things look like they're really coming along for ya.

I was curious about the dream n gro myself.. Sounds like you've had good experience with it.

And your back is looking jac'd.. Great symmetry.
Ty Brother, honestly the dream n grow has been a game changer for me. I'm sleeping through the night even on tren. Something that will be in my supp arsenal for good.

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BadGas

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I ran Tren A once.. sides were tuff..esp sleep dep and night sweats..

I ran Tren E.. all the same x10, plus over the top, almost uncontrollable irritability.

The part I couldn't deal with was getting zero sleep.. and when I did fall asleep, waking up to soaking wet sheets and pillow (both sides).

Sleeping thru the night on Tren, is dream..... But one that just became a reality. I expect we'll hear a lot more about Dream n Grow in the future.

Esp with spring knocking on the door.. Tren time is coming..

Again, great log man.. How long til you add the winny and master prop??

Ty Brother, honestly the dream n grow has been a game changer for me. I'm sleeping through the night even on tren. Something that will be in my supp arsenal for good.

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Chad_Frazier

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I ran Tren A once.. sides were tuff..esp sleep dep and night sweats..

I ran Tren E.. all the same x10, plus over the top, almost uncontrollable irritability.

The part I couldn't deal with was getting zero sleep.. and when I did fall asleep, waking up to soaking wet sheets and pillow (both sides).

Sleeping thru the night on Tren, is dream..... But one that just became a reality. I expect we'll hear a lot more about Dream n Grow in the future.

Esp with spring knocking on the door.. Tren time is coming..

Again, great log man.. How long til you add the winny and master prop??
Winny was added last week. Mast in a week.

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Chad_Frazier

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Another day in the books. I'm really at that point diet wise where I'm fucking spent, cranky and flat as a pancake. I'm definitely getting where I need to be. One of those things where I absolutely hate everything but love the results. Strength is starting to drop as carbs are low as shit. This week starts 4 low 1 high with one refeed at end of week. Looking so forward to that. Just want to fill out a bit . I'm really giving this cut and log all I've got guys for it not being a show prep. I'm honestly not sure if I'm noticing anything from the Winny at 50 I may have to up it. My joints arent even bothering me. Work has been sucking balls dealing with corporate b.s on conference calls for hours and dealing with stupidity on a daily basis with a very short fuse at the moment has been very trying. I know it's the diet and tren still is aggravating as can be. For the next few weeks I wont be posting the weights of my workouts because it's so much superset dropset etc I really don't have the time in the gym to keep track
Chest
Incline bench press superset w incline flyes for 5 sets
Flat bench press superset w DB flyes 5 sets
Weighted dips superset with hammer strength incline bench 5 sets
40 mins stairclimber

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drealdeal

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Another day in the books. I'm really at that point diet wise where I'm fucking spent, cranky and flat as a pancake. I'm definitely getting where I need to be. One of those things where I absolutely hate everything but love the results. Strength is starting to drop as carbs are low as shit. This week starts 4 low 1 high with one refeed at end of week. Looking so forward to that. Just want to fill out a bit . I'm really giving this cut and log all I've got guys for it not being a show prep. I'm honestly not sure if I'm noticing anything from the Winny at 50 I may have to up it. My joints arent even bothering me. Work has been sucking balls dealing with corporate b.s on conference calls for hours and dealing with stupidity on a daily basis with a very short fuse at the moment has been very trying. I know it's the diet and tren still is aggravating as can be. For the next few weeks I wont be posting the weights of my workouts because it's so much superset dropset etc I really don't have the time in the gym to keep track
Chest
Incline bench press superset w incline flyes for 5 sets
Flat bench press superset w DB flyes 5 sets
Weighted dips superset with hammer strength incline bench 5 sets
40 mins stairclimber

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Step back and take a deep breath....If anyone can handle this it's you brother!
Keep moving forward!

ironlion@securenym.net
 

Chad_Frazier

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Officially hit 210 this morning. Just killed my workout. Then did 40 mins cardio. I hate dieting but God I love the vascularity!
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Chad_Frazier

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This morning weighed in at 208.6 so my goal of 200 by the 17th definitely is attainable. Can't wait for vacation cruise it's so close.
Did back today. Workout was on the heavy side
Bent over rows 4 sets of 8 to 10
225,275,315,335
DB rows
4 sets of 8 to 10.
90,110,120,130 w strap
Dead lifts
Same as above sets and reps
315,385,405,455 for 6
Pull ups 5 sets of 12 BW
Cardio stairclimber for 45 minutes
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Chad_Frazier

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Weighed in this morning at 206.4 it's coming off . Definitely lethargic and depleted but still training my ass off. I think the hardest part is at work during the day. I'm just completely spent and in a daze.
I did arms yesterday and trained chest today. Tomorrow night is legs. I'm going to stretch very good and start with hammies because I've been having cramping issues with them. Let's see how it goes. Also I'm 4 pins away to finishing my gorilla run aspect of the log. I'll post pics from beginning to end. Just want to say a huge ty to Kong and big Rich

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TripleOvertime

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Awesome fricking log as usual chad. Dieting can be so hard both physically and mentally. I know the feeling brother.
 

BadGas

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Love this log man.

Not sure if you're posting same on ASF.. but awfully badass (not to be confused with "badgas") of you to keep such a detailed commitment, here on IMF.

I love IMF.. and tho I visit ASF.. I'll always feel like IMF is my 1st home.

For whatever reason, IMF is a tuffer nut to crack...

And I like the idea of that.. So when I see you coming here.. religiously.. keeping your log.

It fires me up.
 

Chad_Frazier

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Awesome fricking log as usual chad. Dieting can be so hard both physically and mentally. I know the feeling brother.
As hard as it can be nothing like the gratification you get when your getting ripped up. Veins coming out of everywhere, striations, muscle definition etc. I absolutely love that. Makes the struggle so worth it. It's funny because like I usually train at a powerhouse gym.so ppl there are used to big guys,gear etc. But I also train at a cardio Express, typical commercial gym. Ppl doing dumb shit, all the guys are like 150 with imaginary lat syndrome. Spending more time talking to girls or on there phone then training. I always for the most stay covered up there. A t-shirt the least. Today I was sweating balls in a hoodie. I had a tank on underneath. When I took the hoodie off the looks were funny to say the least. Definitely alot of dudes were hating.lol shit was kind of cool to be honest. I'm a very humble guy but gotta admit it felt good.

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Chad_Frazier

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Love this log man.

Not sure if you're posting same on ASF.. but awfully badass (not to be confused with "badgas") of you to keep such a detailed commitment, here on IMF.

I love IMF.. and tho I visit ASF.. I'll always feel like IMF is my 1st home.

For whatever reason, IMF is a tuffer nut to crack...

And I like the idea of that.. So when I see you coming here.. religiously.. keeping your log.

It fires me up.
Ty brother I really appreciate that. Yeah I'm keeping the same log over there as well. I wanted to do this over here because this is one of the first forums I started with. I wanted to bring a log over here and help just bringing a little life back over here. I'll definitely be doing something interesting over here very soon,stay tuned.

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theCaptn'

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Back to waist ratio insane!


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Chad_Frazier

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I did heavy leg press got up to 16 plates did 5 sets in all. Last set drop 16,12,8,4,2
Front squats up to 235 for 4 sets
Smith lunges 4 sets
Leg extension 4 sets.
Stiff leg 4 sets
Hyper extension focus on Hammie 4 sets
Seated leg curl 4 sets
35 mins cardio
I was completely smoked after this. I honestly felt like I was high when I was doing cardio. It was weird,hard to explain. Like an amazing feeling. Felt that way all the way driving home.

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Chad_Frazier

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So Friday I fly out to Miami and leave on my cruise Saturday morning. I'll try post occasionally while out there. I'll still be training there's a gym on the cruise ship. Can't wait for some good food . This morning weigh in 202. Getting seriously vascular right now. I love it! Training and diet has been on point. Saturday I had a refeed but I definitely over did it lol. Somehow two days later I was lighter. I went to 5 guys and had 3 bacon doubles and a large fry and came home and had a bowl of potatoe salad. I'm such a fat boy.these pics were no pump just a few extra carbs.
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Chad_Frazier

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Just hit Miami this morning guys. Tomorrow I'll be heading out on my cruise for 7 days so I won't be posting due to insane data charges international. I'll be training and still doing cardio daily but I'll also be eating like a king. Going to try and do my best to staying close to maintaining where I'm at now.
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Gotta my Sasquatch belly lol. Definitely alot of definition hiding in there

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GYMnTONIC

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How am I just seeing this now??

Awesome Chad.

Great work as always. Will subscribe now. Better late then never :)
 

Chad_Frazier

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It's also in I.m a.a.s with a bit more activity brother. Glad you made it Wes.

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