Chad_Frazier
Board Rep
Blasted shoulders out today. Didn't have any Valentine plans the wife has the flu and is essentially bed ridden. So I had a date with the iron.
Shoulders
Lateral raises w bands 4 sets of 15
Military press seated
175 for 15
195 for 12
225 for 9.
225 for 8
Seated DB press w palms facing each other
50,60,70,50,30,20
Upright rows
95 for 4 sets of 15 or failure
Rope face pulls 4 sets of 15
Burnout sets(3)
Light 10 lateral raises into 10 front raise into 10 raises across chest. Did this 3 times. The burn was insane. Was another low carb day and I couldn't get a pump for the life of me. It would maybe last one set if lucky.
I finished with 30 mins on treadmill. All stairclimber were taken.
Definitely starting to tighten up
Sent from my Pixel XL
Shoulders
Lateral raises w bands 4 sets of 15
Military press seated
175 for 15
195 for 12
225 for 9.
225 for 8
Seated DB press w palms facing each other
50,60,70,50,30,20
Upright rows
95 for 4 sets of 15 or failure
Rope face pulls 4 sets of 15
Burnout sets(3)
Light 10 lateral raises into 10 front raise into 10 raises across chest. Did this 3 times. The burn was insane. Was another low carb day and I couldn't get a pump for the life of me. It would maybe last one set if lucky.
I finished with 30 mins on treadmill. All stairclimber were taken.
Definitely starting to tighten up
Sent from my Pixel XL