blender

[ac]

hey guys, got a food blender for christmas and was wandering if anyone had any good recipies for milk shakes. All i can think of is whey and bananas

 

[scott1963]

i had glutamine and creatine to my morning shake,,

3 egg whites
10-12 ounces skim milk
fresh fruit or fruit concentrate
1/2 banana

not to bad fills yo up for breakfast and quick to make

 

[Pemburu]

Don't forget to throw some natural peanut butter in there with that whey and banana.
jc

 

[gopro]

Wanna make good use of that blender? Try my famous egg white/oatmeal pancakes!

*6 egg whites...1/2 cup of dry oatmeal...2-3 packets of sweetener...cinnamon...(banana optional, scoop of vanilla whey optional, wheat germ optional)...

*mix ingredients fully in your blender...

*pour mixture onto frying pan coated with non-stick spray like PAM...

*cook on one side, than flip, cook the other side...

*eat em dry or buy low cal or sugar free syrup...

I eat these everyday for breakfast, however, I double the egg whites and oatmeal

 

[ac]

cheers guys!!

 

[Maximum]

I usually add frozen fruit to my vanilla shakes, well any flavor and fruit really, depends what you like..

 

[archer]

I like to add frozen blueberries or raspberries, with couple spoons of plain ff yogurt and a little milk with a scoop of whey....also like watermelon and ice cubes for summer

 

[I Are Baboon]

Originally posted by ac
hey guys, got a food blender for christmas and was wandering if anyone had any good recipies for milk shakes. All i can think of is whey and bananas

What kind of blender ya got? We have one of those kick-ass Kitchen Aid blenders. This thing could blend rocks.

 

[Pemburu]

I love my blender.......I just hate washing and drying it after every use.

IAB, does it wash itself?? If so I'm buying.

 

[I Are Baboon]

Originally posted by Pemburu
I love my blender.......I just hate washing and drying it after every use.

IAB, does it wash itself?? If so I'm buying.

Unfortunately, it does not. It's easy to clean. If you do not clean it right after use, make sure you fill it with hot water so the mess does not stick. Yeah, ours is washed every day. Pain in the ass.

 

[gmer2695]

I use a hand held power shake mixer. Works great and really easy to clean. I don't know how it would handel fruit.

 

[ac]

my blenders a kenwood one, i think it's pretty good, you can chop ice in it so i reckon it's pretty strong. My plan is to mix milk, whey, prridge oats and different fruits to flavour and have this as my breakfast.

 

[shooter]

Try this it's simple but tasty!

One cup milk
One cup yogurt
one banana.