Not to worry buddy. Sickness sux, but you`ll be back to normal in no time. 
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Blood, Sweat, and Beers
- Thread starter irontime
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Thanx bro, 
ya I've been on this road before,
I'd like to take the side lane but I guess we all have to go through it every now and then.
ya I've been on this road before, I'd like to take the side lane but I guess we all have to go through it every now and then.
Are you sure you don't have the clap like your friend? 
Punk bitch, I have five. And 3 in 1 dayOriginally posted by irontime
Yup, gonna hafta. I've got four finals next week.
. G'luck. I can't fuqqin thank you enough for the laugh you gave me w/ the candlelight dinner and shit, though. Is this really Irontime??
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Ya it's me cornhole 
Hey what can I say I'm a romantic. I guess using all the romance tricks for whoring around the past few years even helps in relationships 
And I'm sure I don't have the clap like buddy with the swollen tonsils
Shitty about the exams bud. Last week started with 4 exams in 3 days, then a week off and 1 at the end of the week. That sure was shitty scheduling
Luck to ya too bro
Hey what can I say I'm a romantic. I guess using all the romance tricks for whoring around the past few years even helps in relationships And I'm sure I don't have the clap like buddy with the swollen tonsils
Shitty about the exams bud. Last week started with 4 exams in 3 days, then a week off and 1 at the end of the week. That sure was shitty scheduling
Luck to ya too bro
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Damn was today ever sweet. I had this new kid who wanted to train with me, but the kid laughed when people told him I'd make him cry, man did I put that little bitch through hell We went through 4 exercises for biceps and 4 for tri's. Each one went to max, weight dropped to half then burnt out, then dropped in half AGAIN and burnt out. Did that ever hurt but damn it was worth it. 
We went through 4 exercises for biceps and 4 for tri's. Each one went to max, weight dropped to half then burnt out, then dropped in half AGAIN and burnt out. Did that ever hurt but damn it was worth it.
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Don't really feel like writing down everything thing I did ovver the past couple weeks, but I did some pretty good workouts and not too much boozing. the goal now is to cut out booze completely until near the end of February. 
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Just out of curiosity, what brought on this sobriety? Don't get me wrong, I think it's GREAT but it seems so out of character for you.
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Actually pops I've been doing this for the past couple of years. I'd go for a few months where I'll let myself drink and then when I think it's starting to get a little bad I gor for two or so without. And December is usually my worst month for drinking (ask NT ) so I try to make sure I go without in January. I hardly have anything at all in the summer.
Well todays workout was somewhat annoying. I'm used to friends asking me to train them and I never refuse to help out my friends. But I somehow ended up training three people today, at the same time, and trying to get in a decent workout myself. It wouldn't have been so bad if they knew what they were doing but they didn't have a clue. So I spent most of my time with them instead of my own workout. I should start charging for this shit.
) so I try to make sure I go without in January. I hardly have anything at all in the summer. Well todays workout was somewhat annoying. I'm used to friends asking me to train them and I never refuse to help out my friends. But I somehow ended up training three people today, at the same time, and trying to get in a decent workout myself. It wouldn't have been so bad if they knew what they were doing but they didn't have a clue. So I spent most of my time with them instead of my own workout. I should start charging for this shit.
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Originally posted by irontime I should start charging for this shit.
Duh............ya' think???
Start talking $$$ and see how much time you have for your own workout.
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True, but that wouldn't be a very friendly thing to do. Plus I think I need a certificate in order to make money off of it. I could be asking for some big time shit if I just went and started charging people and one of them got hurt. 
hey dude, hope ya enjoyed the holidays.
do anything fun?
do anything fun?
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On the surface that's true but you have to know when to say "WHEN". How friendly are they being ganging up on you to the point you can't even get in a good workout for yourself?
Originally posted by irontime
Plus I think I need a certificate in order to make money off of it. I could be asking for some big time shit if I just went and started charging people and one of them got hurt.
The only thing that would get you into to trouble is if you falsified your qualifications. Make sure they know you're not a certified personal trainer and that you aren't liable for any accidents that happen in the gym and you're covered. (Just saying that will probably get them to give you some space.)
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Hey DV. Whats up bro? Didn't do anything too out of the ordinary, met NT and had a few brewskies which was cool, but other than that just worked and worked out. You?
That's a god point pops, but I don't think I have to worry about it too much, the boys are pretty sore today and I after I kill them on chest (if any show up) then that usually sets a couple of people on their own schedule. I go a little more intense than most guys so I'm expecting two if not all three to drop out.
Whats up bro? Didn't do anything too out of the ordinary, met NT and had a few brewskies which was cool, but other than that just worked and worked out. You?That's a god point pops, but I don't think I have to worry about it too much, the boys are pretty sore today and I after I kill them on chest (if any show up) then that usually sets a couple of people on their own schedule.
I go a little more intense than most guys so I'm expecting two if not all three to drop out.
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Good luck. Just did chest this morning and man was it a good one. I think I'm gonna be feeling it pretty good tomorrow.
Just did chest this morning and man was it a good one. I think I'm gonna be feeling it pretty good tomorrow.
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Right on pops, gotta love that feeling.
Did chest yesterday, only two of the guys showed up and it looks like one more is going Nothing new to report other than worked my chest too shit on drops as I have to set a good example for the newbies as if any of them stay I don't want any slack assing on my time. It fricken pisses me off having workout partners that don't go full out on intensity.
gotta love that feeling.Did chest yesterday, only two of the guys showed up and it looks like one more is going
Nothing new to report other than worked my chest too shit on drops as I have to set a good example for the newbies as if any of them stay I don't want any slack assing on my time. It fricken pisses me off having workout partners that don't go full out on intensity.
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Arm day today and it fuqen rocked.
4 bicep exercises then dropped till failure, 4 tricep exercises and dropped till failure. Hurt like hell but I loved it.
Tried throwing in close grip bench for tri's was able to pull off 3 reps with 245, not sure what my close grip should be at, is that about right? 
4 bicep exercises then dropped till failure, 4 tricep exercises and dropped till failure. Hurt like hell but I loved it.
Tried throwing in close grip bench for tri's was able to pull off 3 reps with 245,
not sure what my close grip should be at, is that about right?
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Dragged my sorry ass out of bed early today and did the stepper for a couple of miles then hit the heavy bag for a bit. I better start doing that a little more often as it seemed I was a bit sluggish.
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Oops 
missed posting on the weekend, but did chest and took the girlfriend with, looks like she may start going with me more often, cool
Did shoulders and back today, just as I figured, out of the three guys I was training last week only one is left. I like it that way, I put him through hell and he seems dedicated which helps push myself harder so we are having pretty intense workouts.
missed posting on the weekend, but did chest and took the girlfriend with, looks like she may start going with me more often, cool Did shoulders and back today, just as I figured, out of the three guys I was training last week only one is left. I like it that way, I put him through hell and he seems dedicated which helps push myself harder so we are having pretty intense workouts.
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Did Legs and ssome deadlifts today. They felt pretty stiff as I've been neglecting them pretty bad so I have to kick my own ass for that 
Threw in four miles on the bike, nothing to strenous as my legs were tired.
Threw in four miles on the bike, nothing to strenous as my legs were tired.
dang must have been a good leg day you were ssstutering.
hahah how ya been dude? Cool that it looks like she's gonna be comeing with ya to the gym now.
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Yeah, as though he NEEDS encouragement.
Good one though.
Good one though.
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hehe, actually we started talking about it and we were just about to too when we heard someone out in the hall walking towards the gym. maybe next time.Originally posted by CLPgold
Woo hoo get that girl in the gym IT!!! And get her everywhere else possible too
Hey DV, what's up bro? Haven't seen you around here too much, everything okay?
Did chest and traps today. It wasn't that great as we were really tired and sore and so the lifts were not as good as last weeks. But the intensity was still there so that's good. Going to bed early tonight and taking tommorrow off, hopefully that will help.
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Well slacked it all weekend, but had a great arm workout today and did some cardio, kinda in a little rush so not going to put down numbers right now.
mmafiter
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Let me guess, you were looking at porn again weren't you!
Just kidding, lookin' good, keep up the good work.
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Originally posted by mmafiter
Let me guess, you were looking at porn again weren't you!
That'd just be a finger workout.
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Na, this is my only finger workout 
Skipped weights today as I'm getting a cold and feeling a little weak, which is still better than Albob, but I'll save it till tomorrow. Just did a couple of miles on the treadmill on a steep incline and abs.
Skipped weights today as I'm getting a cold and feeling a little weak, which is still better than Albob, but I'll save it till tomorrow. Just did a couple of miles on the treadmill on a steep incline and abs.
damn bro you do alot of cardio now days. I think I'm gonna have to start workin on it again to catch up. lol I've been slacking on it big time.
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You dumbass, working out is working out whether it's cardio or weights. If you're feeling sick stay the hell out of the gym until you feel better. Give your body a chance to recover.
