"Body by Pain"

[w8lifter]

Alright then, moving on....

Diet for today...gonna try to do 5 meals again today

Meal 1

2 coffee
2 tbsp half & half
1 srving protein
1 tbsp cream
1/3 cup steel cut oats

Meal 2

6 egg whites
3 yolks

Total water = 3 litres

Training:


Superset:
Squats, 4 sets....15, 15, 12, 10
SLDL, 4 sets....12, 10, 10, 8


Smith machine squats, 3 sets....15, 15, 15

Circuit:
Extensions, 3 sets....20, 20, 20
Curls, 3 sets....18, 15, 10
Abs, 2 sets, 25 reps of each of crunches, reverse crunches, and obliques

5 minutes skipping...I could barely manage that I was so tired ...kicked my ass!

I forgot to add 4 sets of hill sprints to yesterdays training...1:1 W:R, 1 minute intervals

 

[Dr. Pain]

Originally posted by w8lifter


...gonna try to do 5 meals again today

cream

steel cut

Don't "try"....DO!

"Steel Cut".......the look I'm going for.....I know...don't "go for"....OBTAIN!



DP


(I guess that just leaves some sream.....no comment)

 

[Dr. Pain]

Page 2!!!


This is some old moldy shit here!

Someone becumming too Lazy?




DP

 

[w8lifter]

Damn...I've been spanked!

 

[w8lifter]

Okay....I guess I'll update...even though I enjoyed my spanking


3 sets NG chins to the chest...I can almost do to my belly

3 sets WG pulldowns

4 sets plateloaded rows, each w/ a different grip...my middle back is kinda weak compared to my upper.

2 sets T-bar rows

3 sets str8 arm pulldowns.

2 sets hypers....1st just BW, 2nd +25lbs

all kinda superset together but not in a circuit, lol...I was all over ...oh and a couple sets of abs

Lasted about 15 minutes on the elliptical...couldn't figure out why i was dying....then I realized I only got 4 hrs sleep

Hopefully will do about 15-20 minutes skipping later on.

Diet is still good

 

[w8lifter]

New Goals

I have a photo shoot coming up, so right now my goal is to cut for that.

When that's done, or I get happy w/ my physique again, whichever comes first, I plan on training and dieting for Kingston and Eastern Ontario Championships on October 19, 2002, in bodybuilding.

Meal 1

2 coffee
3 tbsp cream
1.25 srving protein

Meal 2

6 egg whites
2 yolks

Meal 3

4 oz chicken
1 tbsp peanut butter
mixed veggies

Meal 4

1/2 cup cottage cheese mixed w/ the last of the protein
mixed veggies w/ oil&vinegar
1 tbsp peanut butter
nectarine

Meal 5

can tuna
1 tsp flax
licked the peanut butter jar clean


Meal 6

Not really a meal, just munching....barely a 1/2 cup of cottage cheese.

Total: 1523
Fat: 74 663 45%
Sat: 11 100 7%
Poly: 12 105 7%
Mono: 21 188 13%
Carbs: 45 161 11%
Fiber: 5 0 0%
Protein: 164 657 44%
Alcohol: 0 0 0%


water = 6 litres

Training

I call this my 20 rep w/o....I do one set of each exercise in a circuit, no rest, and the goal is 20 reps, even if it means resting a couple seconds before continuing...didn't make it there for the calf raises though

Leg Extenstions: 20, 20, 20, 20
Leg curls: 20, 20, 20, 20
Standing calf raises: 20, 15, 15, 15
Seated calf raises: 15, 15, 15, 12

Then I did a couple sets of abs.

 

[Pitboss]

How do you count coffee as a meal???? What's the nitrional value there???

And where is the 1.25 servings of protein cumming from.... ew never mind.

 

[lina]

Hey w8,

When is the shoot? Love your new goals!

Just wanted to stop and say 'hi'!

Looking forward to watching your progress in your journal again!

 

[w8lifter]

Originally posted by Pitboss
How do you count coffee as a meal???? What's the nitrional value there???

And where is the 1.25 servings of protein cumming from.... ew never mind.

Funny!

I count the coffee only because it's what I'm putting the cream in, lol.

 

[w8lifter]

Originally posted by lina
Hey w8,

When is the shoot? Love your new goals!

Just wanted to stop and say 'hi'!

Looking forward to watching your progress in your journal again!

We haven't set a date yet...I'm hoping not for a few weeks cause I need to get my booty down

 

[Pitboss]

Originally posted by w8lifter
I count the coffee only because it's what I'm putting the cream in, lol.

uhm all what 25 calories???? he he

 

[w8lifter]

Meals/counts for June 20

No training, except for helluva long walk

Coffee, regular,2 coffee cup (6 fl oz) 7 0 1 0
Table Cream 2 tablespoon 58 5 1 1
Egg, white only, cooked 9 white 148 0 3 31
Egg, yolk only, cooked 4 yolk 242 21 1 11
Canned Tuna 1 serving 120 1 0 28
Mayonnaise, regular 1 tablespoon 100 11 0 0
Chicken, breast, 5 oz, boneless, cooked, skinless 229 5 0 43
Peanut butter 1 tablespoon 113 9 3 5
Ground beef, extra lean, cooked 7 oz, cooked 498 32 0 49
Almonds, unroasted 10 almond 69 6 2 3
Fibre1 0.333 cup 38 1 16 2
Cheese, natural, Cheddar (1 oz) 114 9 0 7

Total Calories 1737 kcals, 100 fat, 29 carb, 180 pro

 

[Dr. Pain]

Originally posted by w8lifter
Meals/counts for June 20

No training, except for helluva long walk

Coffee, regular,2 coffee cup (6 fl oz) 7 0 1 0
Table Cream 2 tablespoon 58 5 1 1
Egg, white only, cooked 9 white 148 0 3 31
Egg, yolk only, cooked 4 yolk 242 21 1 11
Canned Tuna 1 serving 120 1 0 28
Mayonnaise, regular 1 tablespoon 100 11 0 0
Chicken, breast, 5 oz, boneless, cooked, skinless 229 5 0 43
Peanut butter 1 tablespoon 113 9 3 5
Ground beef, extra lean, cooked 7 oz, cooked 498 32 0 49
Almonds, unroasted 10 almond 69 6 2 3
Fibre1 0.333 cup 38 1 16 2
Cheese, natural, Cheddar (1 oz) 114 9 0 7

Total Calories 1737 kcals, 100 fat, 29 carb, 180 pro

And 25 pieces of GUM..........S/F of course....100 kcal..and a shit load of sugar alcohols?


Thought we had pictures cumming...time for me to ride your ass again?




DP

 

[Fade]

Good morning W8

 

[daisy]

Hi W8lifter!
I am thinking about trying out a higher protein/fat and lower carb way of eating for a while. Just one quick question, (I'm sure you've said this already somewhere but I musta missed it) do you not include vegetable in your counts? I never see any posted. Does this mean that things like brocolli, cucumber, peppers, salads etc. are 'free'?
Also just wanted to say that I think it's really great how much you help people out on these boards! Maybe you should start charging!

 

[Leslie]

Now Now Daisy- let's not give her any ideas!

 

[daisy]

Oops! Forget what I said about charging. The great feeling that you get from knowing that you help so many people is probably reward enough, eh?

 

[w8lifter]

Originally posted by daisy
Hi W8lifter!
I am thinking about trying out a higher protein/fat and lower carb way of eating for a while. Just one quick question, (I'm sure you've said this already somewhere but I musta missed it) do you not include vegetable in your counts? I never see any posted. Does this mean that things like brocolli, cucumber, peppers, salads etc. are 'free'?
Also just wanted to say that I think it's really great how much you help people out on these boards! Maybe you should start charging!

I was going to mention my veggies, lol....I do eat them, I just don't record them, in a sense they are 'free', but still need to be eaten during a meal. Just because they are free doesn't mean you get to munch on veggies all day.

Funny you should mention charging, because DP & I were just discussing that this morning...I've become so busy w/ all the requests for help that my time is really being pushed to the limits....paying clients will soon take priority....I've been working on getting Team DPw8 - Personal Training & Consulting up and running on my website...it will be up by next week!

Originally posted by my other half
And 25 pieces of GUM..........S/F of course....100 kcal..and a shit load of sugar alcohols?


Thought we had pictures cumming...time for me to ride your ass again?

DP, baby...how'd you know about the gum

You may need to ride my ass...I've backed out on pics again

 

[daisy]

Thanks W8! Just so I'm clear, I guess what I meant by 'free" is whether on not they are included in your totals for the day.
Hope that your new business takes off! Who knows, I may be a future client!

 

[w8lifter]

Thanks daisy ....you must lurk a lot huh?....6 posts since april

Most green veggies are not included in my totals....green peppers, celery, lettuce, spinach, onions, broccoli, cauliflower, cucumber, etc. I also eat spaghetti squash and don't count that, though I'm sure it does have active carbs....if I were pre-comp I'd count it...or actually not even eat it

 

[Pitboss]

Originally posted by w8lifter
I also eat spaghetti squash

Just curious how you prepare this...


Oh and I'd pay... wait what are the services being provided and with who????

 

[w8lifter]

Originally posted by Pitboss


Just curious how you prepare this...


Oh and I'd pay... wait what are the services being provided and with who????

Well it is Team DPw8 ya know....who do you think it's w/?

I cut it in half....which is a bloody lesson in kinfe safety and put it face down in a pan in about an inch of water, cover it w/ wrap and nuke it for 10 minutes. Then I mix it w/ whatever meat I'm eating

 

[Pitboss]

Originally posted by w8lifter
Well it is Team DPw8 ya know....who do you think it's w/?

I cut it in half....which is a bloody lesson in kinfe safety and put it face down in a pan in about an inch of water, cover it w/ wrap and nuke it for 10 minutes. Then I mix it w/ whatever meat I'm eating

Ow tag teamed.... I don't think I'd handle that too well. Can't I have a little one on one instead... LOL


Okay I hate squash, won't touch it!! Bleh... however when I was 14 I worked on a produce farm and we had spaghetti squash and the owners wife made a few for us and I had to polite and try it... She poked holes along the top of one side and then baked it in the oven. It tasted pretty good and she said if I put a meat sauce or red sauce on it that it would be better.... just a thought.

 

[w8lifter]

Originally posted by Pitboss

Ow tag teamed.... I don't think I'd handle that too well. Can't I have a little one on one instead... LOL

Okay I hate squash, won't touch it!! Bleh... however when I was 14 I worked on a produce farm and we had spaghetti squash and the owners wife made a few for us and I had to polite and try it... She poked holes along the top of one side and then baked it in the oven. It tasted pretty good and she said if I put a meat sauce or red sauce on it that it would be better.... just a thought.

You can ask, butt I'm pretty sure DP is female-only

How can you not like spaghetti squash? It doesn't really taste like anything

 

[Pitboss]

Originally posted by w8lifter


You can ask, butt I'm pretty sure DP is female-only

How can you not like spaghetti squash? It doesn't really taste like anything

Oh forget that.... I go find my self another hot female "personal" trainer!!!!

I just hate squash... it's the kid thing. Mom made me eat it.. all of it, all kinds of squash... and lamb, and pot roast, and so many other things,... ugh califlower.. brusselsprouts.. gag!!!!!! so anyhow I just can't make myself eat those things.

 

[Dr. Pain]

Originally posted by Pitboss




Oh and I'd pay... wait what are the services being provided and with who????

As the Princes "of" Pain says, we are a team! Forget the "one on one" or any of OUR services....from what I can tell you are "Untrainable!" Don't you have enough going on at the Pornal Lounge?

Originally posted by w8lifter

DP, baby...how'd you know about the gum

You may need to ride my ass...I've backed out on pics again

I know about the gum and more, and consider me officially "on" your ass!


DP

 

[Pitboss]

Originally posted by Dr. Pain
As the Princes "of" Pain says, we are a team! Forget the "one on one" or any of OUR services....from what I can tell you are "Untrainable!" Don't you have enough going on at the Pornal Lounge?

Now what would life be without training and just pornility.... the thoughts alone bring nightmares.... or is that wet dreams.. no that would be low test levels and no wet dreams... yeah nightmares.

 

[danilee]

W8,

I was just thinking after seeing some recent pics of you that you should DEFINITYLY compete in bodybuilding...You look great, and have a bodybuilding physique if I EVER saw one..

You are going to kick butt

danilee

 

[w8lifter]

Thanks...BB is more my style in terms of the routine...I so don't do flips or dance or shit...but I kinda like the girly stuff of fitness....I'm happy w/ the figure division just for that reason But I will likely do a lightw8 BB show at least to try it and see

 

[Dr. Pain]

Originally posted by danilee
W8,

I was just thinking after seeing some recent pics of you that you should DEFINITYLY compete in bodybuilding...You look great, and have a bodybuilding physique if I EVER saw one..

You are going to kick butt

danilee

Thank you, exactly what I have been telling her!

And I am so gonna lick...err..kick her butt if she doesn't!

DP