jim_hawkins2
Newbie
Current Stats
158.5 pounds
Goal: Would like to get down in the single digits in body fat.
Current Calories Consumed per Day (based on BMR calculator)- 1,744
Calorie Counter: Calory App (Mac)
My Macros are off a bit but will this effect my weight loss or is it simply cals in v cals out? I like to keep it simple while maintaining my protein as close to 160 grams of protein per day.
Latest Macros
1. Protein: 165g (41%)
2. Carbs: 198g (49%)
3. Fats 39g (10 %)
My guess is I need to up the fat and cut carbs a bit?
I training 6 days a week.
4 Lift Days
1 Stability/mobility day
1 Cardio Day (minimal cardio to keep as much lean body mass as possible)
Any suggestions/solutions would be greatly appreciated.
Thanks!
158.5 pounds
Goal: Would like to get down in the single digits in body fat.
Current Calories Consumed per Day (based on BMR calculator)- 1,744
Calorie Counter: Calory App (Mac)
My Macros are off a bit but will this effect my weight loss or is it simply cals in v cals out? I like to keep it simple while maintaining my protein as close to 160 grams of protein per day.
Latest Macros
1. Protein: 165g (41%)
2. Carbs: 198g (49%)
3. Fats 39g (10 %)
My guess is I need to up the fat and cut carbs a bit?
I training 6 days a week.
4 Lift Days
1 Stability/mobility day
1 Cardio Day (minimal cardio to keep as much lean body mass as possible)
Any suggestions/solutions would be greatly appreciated.
Thanks!
