i recently got my body fats done at my gym..im in reasonable shape but i dont have full visual on my abs...im 14% bodyfat overall and 11.5% per kg..i hear everyone say you need to be around the 10% mark to see abs..is that overall bodyfat or bodyfat per kg?
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body fat to see abs?
- Thread starter yozzer81
- Start date
Yeah usually around 10%
I see bottom abs at 10. I have top abs at 12.
I see bottom abs at 10. I have top abs at 12.
Same here...
longworthb
Banned Member
At 15% I can suck in a little and see a full 6. No flexing full abs for me is sub 10% but its pretty easy for me to stay single dig even while bulking if my diets right. Everyone is diff like someone already said. My father is almost 60 hasn't trained in atleast 15 years and eats whatever he wants and still has abs. Genetics are key also
