Body fat

[NetHog]

I bought my hand held electric gadget a costco for about $60. I am 5'7.5". When i first got it I was 247. Gadget said 23 something. Now Im 206 Gadget says 21. I always do it first thing in the morning after i crap. stays pretty consitent. Cositent does not mean its accurate.

 

[juggernaut]

I was soooo excited because my body fat was 26% which is not real good, but damn considering I was 248 lbs. last Oct. I am kicking ass...

Good job and keep it up!

 

[Nick+]

I was told on another site that I may be 15% and I'm not to sure I like it....

 

[jaim91]

Point of interest: At my university (which tests NHL athletes and draft picks as well as professional figure skaters), they don't use the dunking method anymore. Thet say it's unreliable. So if the bioimpedence technique, the dunking method, the handheld monitors and the calipers (more or less) all have a 2 - 10% margin of error, what is left?

 

[juggernaut]

the most accurate measurement is the FUCKIUNG mirror!!

 

[juggernaut]

the most accurate measurement is the FUCKING mirror!!

 

[jaim91]

You don't have to yell...and the mirror doesn't give a hard training athlete a number

 

[juggernaut]

You don't have to yell...and the mirror doesn't give a hard training athlete a number

shut up and stop being so goddamn sensitive.
I along with many other bodybuilders rely on a mirror because they cant lie. They tell you where you need improvement and where you doing well. Of course you cant spot reduce what the mirror tells you to, but any "hard training athlete" would know that, dingus. So go back to reading Mens Health and shut your dumbass up. Keep thinking numbers mean something.

 

[Emma-Leigh]

Errmm... Jugg... You might want to check out HER photo gallery before you start to yell abuse.

Now - Play nice ok...

 

[juggernaut]

yes ma'am. sorry.