Body Row

[soxmuscle]

I've always been skeptical of the Body Row solely because people oftentimes use the Smith Machine with there feet on the ground and it looks extremely easy. Well today I did Body Rows but did them using the squat rack (there's an extra bar on the back of rack to place your feet) and they were incredible.

Just wanted to say that I highly recommend them.

 

[carter1990]

Yeah dude,

They are great, I also include isometric holds atop, great variation to pull exercises