Hello everyone. I am going to start using an all bodyweight routine, and I thought that the experienced weight lifters here could give me a hand. I do not have access to weights, hence the "bodyweight" routine. Heres what I have so far...
Day 1
Pushups
Day 2
Rest
Day 3
Sit-ups
Day 4
Rest
Day 5
Pullups
This seems so incomplete feel free to correct me/ add to this/ anything is appreciated.
Thanks.
Day 1
Pushups
Day 2
Rest
Day 3
Sit-ups
Day 4
Rest
Day 5
Pullups
This seems so incomplete feel free to correct me/ add to this/ anything is appreciated.
Thanks.