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Bodybuilding without supplements
- Thread starter Mahesh
- Start date
It is possible but you will be selling yourself short and minimizing total gains. To what extent? Varies from person to person. If you can get everything you need just from eating then you are a very very special person and I commend you on being that zealous with your diet.
Honestly I think a good multi, fish oil and a little bit of whey are mandatory. But if you aren't going to take those then stay on top of your diet!
EDIT: Stay on top of your diet regardless.
Honestly I think a good multi, fish oil and a little bit of whey are mandatory. But if you aren't going to take those then stay on top of your diet!
EDIT: Stay on top of your diet regardless.
Hi Sam
Yes, it is 100% possible to build a good physique without taking any supplements. Obviously without taking any supplements, the food choices you make, and also the timing of food throughout the day (also pre and post workout) is of great importance.
I have not taken any supplements for at least 3 years now, and I am still in good shape. The only supplement I take is a multi vitamin/antioxidant and Udo's choice blend oil. Don't be mislead that without supplements you cannot build a good physique, because it is simply not true.
Look at the bodybuilders from the 50's and 60's era, the only supplements they used was liver tablets. The main thing that they relied on was their diet which was good wholesome food. Although I must admit todays food sources do not have as high amounts of vitamins/minerals compared to 50 years ago, due to farming methods, etc, it is still possible to build a good body without supplements, although it does take more time.
Hope this is of help.
Yes, it is 100% possible to build a good physique without taking any supplements. Obviously without taking any supplements, the food choices you make, and also the timing of food throughout the day (also pre and post workout) is of great importance.
I have not taken any supplements for at least 3 years now, and I am still in good shape. The only supplement I take is a multi vitamin/antioxidant and Udo's choice blend oil. Don't be mislead that without supplements you cannot build a good physique, because it is simply not true.
Look at the bodybuilders from the 50's and 60's era, the only supplements they used was liver tablets. The main thing that they relied on was their diet which was good wholesome food. Although I must admit todays food sources do not have as high amounts of vitamins/minerals compared to 50 years ago, due to farming methods, etc, it is still possible to build a good body without supplements, although it does take more time.
Hope this is of help.
For proteins:
-egg whites
-fish, like tilapia
-turkey breast
For carbs:
-white rice
-rice cakes
-baked potato
These are my personal food choices for post workout when/if I decide against a shake.
-egg whites
-fish, like tilapia
-turkey breast
For carbs:
-white rice
-rice cakes
-baked potato
These are my personal food choices for post workout when/if I decide against a shake.
Supplements are just that. A "supplement" to a good whole food diet. Eating whole foods should be the cornerstone of any program. However, there are just some people out there that just cannot consume pounds of meat every day and that is why there are protein shakes.
So, is it possible? certainly. You just need to know how to time what foods you are putting into your body. If you are doing weights, it is absolutely critical to eat a high protein meal as soon as possible after a stressful workout.
Good luck.
So, is it possible? certainly. You just need to know how to time what foods you are putting into your body. If you are doing weights, it is absolutely critical to eat a high protein meal as soon as possible after a stressful workout.
Good luck.
It is possible to build a body without supplements but it is just a lot more difficult. Your body requires a lot more nutrients when you excercise and you will need to double or tripple the amount if you want to gain substantial muscle mass.
If you want to get the same benifits as someone that takes supplements then you are going to have really assess your diet to make sure you are getting all you need from the foods you eat, you will probably have to eat twice as much as someone who uses supplements in order to keep up.
Bottom line is, it can be done but I wouldn't recomend it.
If you want to get the same benifits as someone that takes supplements then you are going to have really assess your diet to make sure you are getting all you need from the foods you eat, you will probably have to eat twice as much as someone who uses supplements in order to keep up.
Bottom line is, it can be done but I wouldn't recomend it.
kevinmacdonald
Registered
yeah its possible to build a perfect body without taking any supplement.but you have to carefull about your diet.you have to eat in time and sleep in time.do excercise daily.by this you can get it.
tinyfighter
Registered
im from the uk so i often speak to polish and romanian workers who grow all there own veg,fresh eggs every day and generaly have a very healthy clean diet with NO processed food at all and i can honestly say that these guys who dont even use the gym are in better shape than many of the clueless bicep curlers in my gym.
a few polish friends of mine who do train hard are in exceptianly good shape (all -10%bf) and none of them touch suppliments they just swear by homegrown food and no processed junk that many british guys live on.
with regards to training these guys have the bare minimum in ther home towns as they are typicaly very poor and get very good results from basic compound movments and pull ups/press ups etc.
a few polish friends of mine who do train hard are in exceptianly good shape (all -10%bf) and none of them touch suppliments they just swear by homegrown food and no processed junk that many british guys live on.
with regards to training these guys have the bare minimum in ther home towns as they are typicaly very poor and get very good results from basic compound movments and pull ups/press ups etc.
Some absolutely amazing physiques were built decades ago before there really were any supplements...any real "equipment" aside from BB and DB's...and before there were fancy diets and training methods!
Why? Discipline, dedication, consistency, passion!
Why? Discipline, dedication, consistency, passion!
plus some D-bol.
Actually, I am talking pre-D Bol.
I would avoid the multi vits as they are generally made by about 10 manufacturers in the world and they use real bad sources such as coal.
Wholefoods is the way to go, with a good grass fed whey/casein and maybe some glutamine/bcaa's when needed.
Wholefoods is the way to go, with a good grass fed whey/casein and maybe some glutamine/bcaa's when needed.
alexander10
Registered
ya ...you are right bro.. multivitamin are rally bad for our body.To use them for buils body is like to make artificial body.So avoid them and use meat and egg as for this.If u can eat 6 tie per day then try to eat 6 time per day.this will helpful for u good luck.
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devinsmith
Registered
Hello Friends,
Is there anybody who will give me the answer of my question..... My Question is "Is it possible to Build a Body without taking any supplement? " Waiting for reply.....
Thanks in Advanced
Yes If you follow the proper instruction and proper diet.
why would you not take supplements. Dont be confused, supplements do not mean steroids. Thats like a boxer fighting without gloves??? why?? its like a dancer without shoes. seems like a waste of time if you ask me. Multimeg vit at least
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No. Lactase we have. That liberates glucose and galactose from lactose. Galactose is acted upon by C4 epimerase yielding glucose. We have no problems metabolizing galactose. The problem is as we age we lose lactase and some northern Europeans are born lactose decicient leading to intolerance.
