I wanted to see if somebody could give me a rough estimate of my bodyfat percentage. I tried using calipers but it's hard for me because I lost 120lbs two years ago and so my midsection has a little loose skin which you can see in pics 4 and 5. I'm 6'0, 162 lbs., and 21 yrs. old. My loose skin isn't too bad though because you can only see it when I sit or bend over so it's not too bad. I do have stretch marks though.
I also wanted to get estimates because I found out this week that due to recurring back problems I have to take two months off of weights and the ONLY exercise I can do is the reumbant bike. I wanted to see if you guys thought I should try to lose some weight/fat during this time by doing some cardio sessions each week. Any comments appreciated.
I also wanted to get estimates because I found out this week that due to recurring back problems I have to take two months off of weights and the ONLY exercise I can do is the reumbant bike. I wanted to see if you guys thought I should try to lose some weight/fat during this time by doing some cardio sessions each week. Any comments appreciated.
