Bone Density

[w8lifter]

Do weight stack exercises increase bone density the way free weight exercises do?

 

[Arnold]

I believe that any type of resistance training increases bone density.

 

[gopro]

Bone density is BEST built with free weights...this is the way nature intended us to lift, freely, not restricted by a machine. However, it will still be effective for building bone density...just not AS effective.

 

[w8lifter]

Cool. Thanks