My goals are to improve cardiovascular health, lose fat, and tone up my body. Muscle gain would be a bonus but fat loss is my main goal. I'm hoping to do it for a 4 month summer program and i should be able to workout 5-6 times a week. I should even be able to workout both in the morning and at night. BUT there is a possibility that i can only workout 3 times a week in the gym and the rest at home. At home i have a bag and a rope, no speed bag though. At the gym they have everything.
I'm not very advanced with boxing i used to box years ago but i forget most of it. I used to box causally (in otherwords just with a heavy bag or a sparing partner (dad or friend))
Right now i'm doing a bench press routine. I have 9 weeks left to go in it. I've been into powerlifting and bodybuilding for 3 years now. I'm looking for something new and exciting for the summer (like i mentioned before).
Thank you very much!!! I really appriciate your help W8lifter!!!!
