Boxing Training

[GFR]

Was 269 today, this weight is out of hand. Almost 4 weeks since I have used tobacco so it's time to get on a deit and get back down to 240.

Did stations of
lunges
situps
speed bag
Heavy bag
then a ton of combinbation work with the mits.

 

[SuperFlex]

Never mind that...

Just post you getting knocked out -

Same vid...

 

[GFR]

266... Lost 6 lbs since I stopped drinking 5 days ago.

upper day


DB incline
90x12
100x12
110x12

Cable laterals ( thoiught I would drop the DB press to save my rotators)
3x12

DB rows 90: 3x10

Lat pulls 2x12

shrugs 315: 2x15

dips body weight 2x max ( about 10)
DB curls 50 2x10

rotator work 6 sets of 15-20 reps

 

[kenwood]

nice number

 

[fufu]

Good shit. Hey! I thought you stopped drinking more than 5 days ago?

 

[DOMS]

Good shit. Hey! I thought you stopped drinking more than 5 days ago?

"Some people say it's hard to quit [drinking]. I disagree. I've done it over a thousand times." - Mark Twain

 

[mike456]

^ 1 set of his max (1) hahhaa

his max isn't one.. he said he did 1 set of his max reps

 

[John H.]

My trainer is a younger 147lb pro, he is great with my workouts but he does not have a heavy weight mantality. We have talked training out side the gym but I don't think he understands that at 264 lbs I can't run 6 days a week, and much of that running 100-200M sprints. If I train like a 147lb kid I will destroy my knees inside of 2 months.

Hi Foreman,

In my opinion I would like to see you at around 215 at 6' 1 1/2". I really think that would be your best bet. You are right about destroying your knees - I'd like to see you at 215 of TOTAL MUSCLE - I believe everything would fall into place for you. I think that would be perfect for you!! Maybe 220.

And I too like boxing myself but I box for the sport and the friendships I develop - same as with Martial Arts. I like to be total and complete. But I see no sense in damaging myself in the pursuit but being smart about it all. And having fun - real fun with the Guys. I am not all that worked up about who "wins". Or not. I KNOW what my potential is and I never really show that - until I have too. Those I have had to "express that to" later tell me "I am very dangerous" (their words not mine). I let what I do speak for itself - I am a Man of very few words....

Take Care Buddy, John H.

 

[fufu]

Hi Foreman,

In my opinion I would like to see you at around 215 at 6' 1 1/2". I really think that would be your best bet. You are right about destroying your knees - I'd like to see you at 215 of TOTAL MUSCLE - I believe everything would fall into place for you. I think that would be perfect for you!! Maybe 220.

And I too like boxing myself but I box for the sport and the friendships I develop - same as with Martial Arts. I like to be total and complete. But I see no sense in damaging myself in the pursuit but being smart about it all. And having fun - real fun with the Guys. I am not all that worked up about who "wins". Or not. I KNOW what my potential is and I never really show that - until I have too. Those I have had to "express that to" later tell me "I am very dangerous" (their words not mine). I let what I do speak for itself - I am a Man of very few words....

Take Care Buddy, John H.

lawl, I beg to differ! Atleast on this forum.

 

[GFR]

stepups with a small heavy bag on my back 1 min
jumping jacks with a small heavy bag on my back 1 min
shadow boxing 1 min
stepups with a small heavy bag on my back 1min
jumping jacks with a small heavy bag on my back 1 min
shadow boxing 1 min
rest 1 min
Over hand rights 1 min
rights 1 min
Over hand rights 1 min
rights 1 min
rest
Over hand rights 1 min
rights 1 min
Over hand rights 1 min
rights 1 min
rest
Heavy bag straight stance...speed lfts and rights 1 min sprints 3 sets....puked after this, first time I have puked in the gym in 20 years.

Mits three 2 min rounds

Ended workout with 2 rounds of the speed bag.

 

[GFR]

Hi Foreman,

In my opinion I would like to see you at around 215 at 6' 1 1/2". I really think that would be your best bet. You are right about destroying your knees - I'd like to see you at 215 of TOTAL MUSCLE - I believe everything would fall into place for you. I think that would be perfect for you!! Maybe 220.

And I too like boxing myself but I box for the sport and the friendships I develop - same as with Martial Arts. I like to be total and complete. But I see no sense in damaging myself in the pursuit but being smart about it all. And having fun - real fun with the Guys. I am not all that worked up about who "wins". Or not. I KNOW what my potential is and I never really show that - until I have too. Those I have had to "express that to" later tell me "I am very dangerous" (their words not mine). I let what I do speak for itself - I am a Man of very few words....

Take Care Buddy, John H.

My goal is 230, I doubt I can get lighter than that unless I stop lifting all together

 

[kenwood]

good shit man . puked lol nice...

 

[SuperFlex]

My goal is 230, I doubt I can get lighter than that unless I stop lifting all together

Exact same story here oldschool. Let's race to it! You have a good head start, but a challenge is always cool. Lmk if you want some friendly competition. I think it will help us both...

 

[The Monkey Man]

Heavy bag straight stance...speed lfts and rights 1 min sprints 3 sets....puked after this

I wanna try! -

 

[The Monkey Man]

http://www.ironmagazineforums.com/showpost.php?p=1122094&postcount=4

 

[GFR]

Stepups 3 sets 1 min on 30 sec off
abs
Heavy bag jabs, jabs and rights, over hand rights....some single some combinations...5 sets of one min on 30 sec off.
situps
Combinations with the mits..4 rounds
speed bag 3 sets of 2 min rounds 30 sec off
2.5 db jabs and rights....one min on 30 sec off....this one was a bitch.

 

[John H.]

My goal is 230, I doubt I can get lighter than that unless I stop lifting all together

Hi Foreman,

There's ABSOLUTE NO WAY I would want you to stop lifting weights - NO WAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

At 230 you WILL HAVE TOTAL MUSCLE AND TOTAL VASCULARITY I am sure!!!!!!!


Take Care, John H.

 

[fufu]

I watched the Foreman vs Ali rumble in the jungle last night on ESPN Classics...I thought of you.

 

[GFR]

I watched the Foreman vs Ali rumble in the jungle last night on ESPN Classics...I thought of you.

That fight makes me cry every time I watch it

 

[GFR]

Did a ton of combination work, heavy bag, medicine ball stuff and other shit I'm too lazy to list. Also did some foot work exercises.....I felt really white during that part.

 

[KelJu]

Hi Foreman,

There's ABSOLUTE NO WAY I would want you to stop lifting weights - NO WAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

At 230 you WILL HAVE TOTAL MUSCLE AND TOTAL VASCULARITY I am sure!!!!!!!


Take Care, John H.

YES Foreman. You will have ENTIRE BODY - TOTALLY - VASCULARITY like a firm cock. When you train for boxing, it should feel like jacking off (masturbating) you should take a very very long time. You will have the VERY BEST MUSCLE a MAN CAN BUILD in your cock - TOTALLY - VASCULAR!



Take care,
KelJu

 

[GFR]

YES Foreman. You will have ENTIRE BODY - TOTALLY - VASCULARITY like a firm cock. When you train for boxing, it should feel like jacking off (masturbating) you should take a very very long time. You will have the VERY BEST MUSCLE a MAN CAN BUILD in your cock - TOTALLY - VASCULAR!



Take care,
KelJu

 

[aceshigh]

i watched foreman vs evander holyfeild last night and i thought of u foreman,,and then thought hpow would foremanrules would go in a fight with bigdyl, then i had a vision bigdyl loses 1st round ko

 

[BigDyl]

Foreman coming out of retirement to train:

http://www.youtube.com/watch?v=y-KDhVwD0UA

 

[GFR]

Foreman coming out of retirement to train:

http://www.youtube.com/watch?v=y-KDhVwD0UA

My knees hurt just watching that

 

[SuperFlex]

Quick question foreman. There are zero boxing centers around me. I have a heavy bag and want to go buy a speed bag as well. Walmart has a rack that will hold both for me. My heavy bag is laying on my garage floor. What can I do to improve my game at home? I imagine I need one of the bigger round bags that look like a speed bag but 10x bigger as well. I'd hate to hit a heavy bag full strength... Anything you can advise me on I would appreciate. What do I need and what are some good drills for me? I'm serious about it, and honestly wish there was a gym around. Thanks!

Btw, good luck oldschool...

 

[GFR]

Quick question foreman. There are zero boxing centers around me. I have a heavy bag and want to go buy a speed bag as well. Walmart has a rack that will hold both for me. My heavy bag is laying on my garage floor. What can I do to improve my game at home? I imagine I need one of the bigger round bags that look like a speed bag but 10x bigger as well. I'd hate to hit a heavy bag full strength... Anything you can advise me on I would appreciate. What do I need and what are some good drills for me? I'm serious about it, and honestly wish there was a gym around. Thanks!

Btw, good luck oldschool...

Shadow box
Shadow box
Shadow box

Don't even worry about speed or power, just Shadow box. I do 3 ,min rounds sometimes 6 min then 1 min off. Concentrate of form....watch fights and look at how they punch.

Once you get the speed and heavy bag up you can mix it up.

 

[SuperFlex]

Shadow box
Shadow box
Shadow box

Don't even worry about speed or power, just Shadow box. I do 3 ,min rounds sometimes 6 min then 1 min off. Concentrate of form....watch fights and look at how they punch.

Once you get the speed and heavy bag up you can mix it up.

Thanks man. That wears you out. I'll get some tae bo tapes...

Take care dude.

 

[John H.]

YES Foreman. You will have ENTIRE BODY - TOTALLY - VASCULARITY like a firm cock. When you train for boxing, it should feel like jacking off (masturbating) you should take a very very long time. You will have the VERY BEST MUSCLE a MAN CAN BUILD in your cock - TOTALLY - VASCULAR!





Take care,
KelJu

Hi KelJu,

Have your fun

But Foreman KNOWS what I am talking about - that HIS ENTIRE BODY BE THE VERY BEST IT CAN BE!! Including his cock - but NOT LIMITED to just his cock. And that goes for ANY MAN that TRULY AND HONESTLY WANTS TO BE HIS VERY BEST - because HE SURE AS HELL CAN BE - IF he will EARN AND HONESTLY WORK for that and succeed. I am talking about HAVING ABSOLUTE PURE MUSCLE - EVERY FIBER IN EVERY MUSCLE, being TOTALLY BUILT and the FEELING he WILL HAVE will BE EXACTLY as his cock feels just before he blows off and his vascularity will BE the same throughout his entire body as with his cock just before he blows off. Extreme example? Maybe, but the message will get across to MEN who HONESTLY WANT TO BE THEIR VERY BEST - if the WILL LISTEN to what I am saying and follow through FOR THEMSELVES - AND those that TRULY CARE ABOUT THEM!!! GUARANTEED!!!!!!! So those that want to "laugh" - go ahead. But those MEN who EARN HONESTLY want I have asked them to DO WILL BE THE MEN WHO LAUGH LAST - because they WILL GET WHAT THEY EARNED -GUARANTEED!!!! STAYING WITH IT AND FOLLOWING THROUGH - educating oneself and WORKING HONESTLY TO BE A MAN'S BEST - there is no shame or dishonor in that whatsoever!!!! MEN - REAL MEN - KNOW what I am talking about - and KNOW what I am saying IS ABSOLUTELY TRUE!!!

Try it for yourself - and SEE for yourself - BE HAPPY AND TOTALLY HEALTHY!!!! And share that with those that TRUTHFULLY CARE about you too!!!

Take Care, John H.

 

[John H.]

Hi Foreman,

You laugh!

But you laugh because YOU KNOW - YOURSELF - what I am talking about - because you EARN your TOTAL HEALTH - COMPLETELY - including your cock. It is a part of yourself and your TOTAL HEALTH!!!!

I still would NOT want you to stop lifting weights at all though and I would like to see you be around 215-230 the most and vascular as hell!!!!!!! INCLUDING .................... BUT ONLY because I KNOW how HAPPY - and HEALTHY - you ARE AND WILL BE!!!!!!!!!

Take Care Buddy, John H.