DAnny81s journal for boxing and MMA (help appreciated)

[goob]

1 minute pushups 40
1 minute rest
1 minute situps 43
1 minute rest
1 minute chinups 15 =\
1 minute rest
12 minutes jogging

Good work.

You should maybe think about doing it like this:

20 seconds pushups
10 rest
20 sec situps
10 rest
20 sec chins
10 rest
20 sec burpees
10 rest

Rest 3 minutes

Repeat x 3

Really hard, but it will help your conditioning for boxing more.

 

[danny81]

thanks bro. check in later 2day or 2morrow im gunna do 10 minutes jumprope
30 sec mad fast 30 sec rest
then 10 minutes burpees
30 sec mad fast 30 sec rest

 

[goob]

thanks bro. check in later 2day or 2morrow im gunna do 10 minutes jumprope
30 sec mad fast 30 sec rest
then 10 minutes burpees
30 sec mad fast 30 sec rest

10 minutes burpees??? You'll want to video that.

Try that time scheme I told you, it really is killer. Will help you loads.

 

[danny81]

2 hrs basketball
well heres my times
jumprope 10 minutes
30 sec jump 30 sec rest
41;70 74 65 68 70 84 86 73 84

then same for burpees
10 9 9 6 7 7 8 6 8 10

 

[CORUM]

from what i read so far looks pretty good!!

 

[danny81]

Thanks bro i couldnt trai today or thee day before i had alcohol poisoining(i think) im not sure but i got mad drunk yesterday and now todya im throwing up like crazy. lol.

 

[CORUM]

That sucks. well few questions you may have answered this but i dont have time to go through 17 pages of stuff. how long are your rest periods between boxing rounds. (guess i'll keep my questions around that since you want to be a fighter) and do you ever do focus training on your punches, like nothing but jabs, or crosses, hooks things like that? just my recommendation if your training for 3 min rounds your should do like 5 minute rounds in training. and sometimes do like 30 or even 20 second rest periods between rounds. you will be dead tired, but i think that will teach your body to keeping going even extremely drained. or do extremely difficult cardio and then go into the boxing training. things like that. good luck and keep it up!!! doin good for 16

 

[danny81]

20 minutes of pushups i got 278.
then i went and played basktball for about 2 hrs

 

[danny81]

That sucks. well few questions you may have answered this but i dont have time to go through 17 pages of stuff. how long are your rest periods between boxing rounds. (guess i'll keep my questions around that since you want to be a fighter) and do you ever do focus training on your punches, like nothing but jabs, or crosses, hooks things like that? just my recommendation if your training for 3 min rounds your should do like 5 minute rounds in training. and sometimes do like 30 or even 20 second rest periods between rounds. you will be dead tired, but i think that will teach your body to keeping going even extremely drained. or do extremely difficult cardio and then go into the boxing training. things like that. good luck and keep it up!!! doin good for 16

i do 3 minute rounds with 1 minute rest. yes i work just one punch at a time sometimes.

 

[CORUM]

i would up round lengths and shorten rest periods. only if your looking to fight, if your doing it just for a workout disregard. and how manny punches do you do when training one, like how many jabs, then how many crosses, etc.....? but you have a pretty good work out going. my suggestions are only if your going into fighting.

 

[danny81]

yah im going into fighting. i already upped it. rounds in amateurs is 2 minutes with 1 min rest i do everything 3 min with 1 minute rest
today after the other workout
5 rounds heavybag(working mainly on my upjab from the low gaurd(looks like philly shell)
3 min jumprop 1 min burpees no rest repeat
1 set of situps
30 punches to stomach while holding th chinupbar

 

[CORUM]

yeah i know the philly shell mayweather pretty much added his own twist to it and perfected it. the only thing i seen in your videos is you do not have the stance for a philly shell. you stand a little squared up, more like a bullier style boxer (joe fraiser) but then you drop your hand into the low guard of the philly shell. standing squared up and trying to do the philly shell the punches cant roll off your shoulder. your face is wide open for the right. honestly you have a up close bullier boxing style (from what i seen) i would work from there if that is more comfortable.

and the times on rounds, your preparing to fight two minutes by training three. imagine how your endurance and stamina would be if you were prepared for 5!!! you could REALLY push the pace all rounds and most amatures can not do that because they prepare for two minutes. just throwin my 2 cents out there.

 

[danny81]

thanks bro thats a good idea. yah its not exactly the shell. what i do is i drop that hand their only for a little while like 10 seconds. so i can up jab. its for when the shorter guys do the low crouch and i cant really jab them.

 

[CORUM]

more leverage going down than up! and if a short guy is trying to crouch down and move in on me, i personaly slam him with an upper cut. or if he starts trying to change levels to make me think he is going to crouch and come in i try to time it so he is coming down when i bring up a quick upper cut. all personal preference though. also in MMA they try tha they get a lovely knee. have screwed that one up with a wrestler and gotten taken down, but i'm pretty comfortable there so no biggy!!! and remember if your squared up and try to do a similar shell defense prepare for them to lung in with a right. keep training you'll get there!!! its good your pretty dedicated at an early age, just stay away from the drinking!!! lol

 

[danny81]

Lol yah. i rarely drink just on special occasions and shit.

 

[CORUM]

lol i had problems drinking to ever now and then....... coach made me pay!!!! lol

 

[danny81]

lol yah.

today shadow box 3 rds
heavybag 1 rd
pads 3 rds
speedbag 1 rd
105situps
30 leg raises
100 sidebends each side
med ball drops on abs
worked on technique for about 10 min or so
then i jogged 5 minutes
then i did thi 5 times sprint 30 seconds jog 90 seconds
then i jogged another 5 minutes.
I got into a fight before at my boyz crib later so i got a little more cardio in

 

[danny81]

those are my pics after fuckign some kid up. imagine his face lol.

anyway heres my workout for day.
i worked mainly ont echnique


1 round shadowboxing working on techniqu
1 rd jab to head and body
1 rd cross to head and body
1 rd left hook to head and bod
1 rd right hook to head and body
1 rd left uppercut to head and left upprcut to body
1 rd right uppercut to head and body
1 rd freestyle

 

[soxmuscle]

why'd you "fuck this kid up?"

 

[danny81]

he talked shit. i wanted to video tape the fight and put it on youtube but i didt havea chance.

 

[CORUM]

hands really dont look to bad, honestly!!

 

[soxmuscle]

he talked shit. i wanted to video tape the fight and put it on youtube but i didt havea chance.

What'd he say to you?

You shouldn't put it on youtube, unless you want that kid to potentially place charges on you.

 

[danny81]

hands really dont look to bad, honestly!!

thanks thats what i thought to. ive been trying to toughen them up. and i guess it paid off.

 

[danny81]

What'd he say to you?

You shouldn't put it on youtube, unless you want that kid to potentially place charges on you.

he called me a pussy crab

 

[biggfly]

Those hands are from hitting a heavy bag with no gloves...not a fight. Please...way to mild and simply abrasion and irritated skin looking...no swelling, no chopped up meat grinder looking cuts like teeth etc. inflict. Fake.Everyone get swollen hands in street fights from knocking on a rock hard head...if they get any real shots in.

 

[CORUM]

Those hands are from hitting a heavy bag with no gloves...not a fight. Please...way to mild and simply abrasion and irritated skin looking...no swelling, no chopped up meat grinder looking cuts like teeth etc. inflict. Fake.Everyone get swollen hands in street fights from knocking on a rock hard head...if they get any real shots in.

well i was trying to say it nicer than that!! lol

 

[danny81]

Those hands are from hitting a heavy bag with no gloves...not a fight. Please...way to mild and simply abrasion and irritated skin looking...no swelling, no chopped up meat grinder looking cuts like teeth etc. inflict. Fake.Everyone get swollen hands in street fights from knocking on a rock hard head...if they get any real shots in.

um no... when ever i train on heavybag i use gloves... and i didnt hit anyones teeth retard.

 

[danny81]

w.e u guys say. anyway i won the fight so its good.

 

[danny81]

btw bigfly u must have some pussy hans and not fight often. i get in mad fights and rarely do they get mad swollen

 

[biggfly]

Yep, you caught me...man you are sharp. Wishing I was just as tough as you.