DAnny81s journal for boxing and MMA (help appreciated)

[danny81]

squat 3x5 205
bench 3x5 170
DL 1x5 245
dips 12, 11 35lbs
hanigng leg rasies 3x15
bb curs 10,9 65lbs
tri extensions 12 with ez bar with 12.5 on each side

 

[danny81]

ENGLISH MOTHAF**A, DO YOU SPEAK IT????


Good work with the sprints. They are hard. How far did you sprint?

umm idk i just ran until i heard the beeper beep

 

[goob]

umm idk i just ran until i heard the beeper beep

Shuttle Runs? When you run when the first beep starts and try to get to the line before the next beep?

Thats some hard shit.

 

[danny81]

nah wat i do is i take the timer i use for boxing. so i run as fast as i can for 3 minutes then i rest for 1 minute then i run for a notehr 3 minutes and then i was done. im working up to 3 rounds because that is how long i box for

 

[goob]

nah wat i do is i take the timer i use for boxing. so i run as fast as i can for 3 minutes then i rest for 1 minute then i run for a notehr 3 minutes and then i was done. im working up to 3 rounds because that is how long i box for

Makes sense. THat high intensity running sure takes it out of you.

 

[danny81]

yah i was mad tired when i got to my weight lifting. although i did go up in everything so dat was gud.

 

[goob]

yah i was mad tired when i got to my weight lifting. although i did go up in everything so dat was gud.

Good effort on doing them on the same day. Best way is to do it the other way round, but good effort.

Look dude, You get a lot of shit on here. I don't know if you are elobarate hoax or what, but if not, cut the gangsta shit. People would help you if you just stopped typing stuff like you were P-diddy's favourite rent boy.

You can spell words when you want, so if you want the people to take you seriously, do it.

 

[danny81]

p-diddy is a little bitch even he cant becu hard juss cuz he pulled a body

 

[danny81]

i squatted and did overhead press

 

[danny81]

new workout:
Mon
squat 3x5
bench or OH press 3x5
Chinups 3x8-15
roman chair situps 3x5-15
weds
front squat 3x5
bench or OH press 3x5
deadlift or power clean 3x5
side bends 3x5-15
fri
squat 3x5
bench or OH press 3x5
pullup 3x8-15
leg lifts 3x15

 

[danny81]

4rds shadowboxing
3rds heavybag
1 set decline abs
1 set leg raises
straight leg db deadlift 20
bal drops on stomach
crunches
repeat
reapat

 

[danny81]

3rds shadowbox
3 rds heavbag
11 minutes speedbag
11 minutes jump rope
circuit. situps,leg raises, squat, hamer strenght push, hammer pullups

 

[danny81]

3 rds heavybag
3 rds padwork
1 rd heavybag
3 sets of decline situps supersetted with leg raises
ball drops 30 on stomach

 

[danny81]

run 3 minutes rest 1 minute run 3 minutes
squat 3x5 205
bench 3x5 155
chinups 10, 10,7
roman chair situps 6,5,6 with 45lb plate on head

 

[danny81]

bjj 2 hours
front squat 3x5 115
OH press 3x5 100
Deadlift 1x5 255
side bends 6,7,7 100lbs

 

[goob]

Good work on the front squat. Tough move.

 

[danny81]

jea thanks mang. its mad hard but i think i cud do alot more

 

[Rubes]

just work on the form for front squat for a few weeks then start to go up in weight. dont want to hurt yourself believe me it sucks when you hurt yourself tryin to front squat dont drop the bar on your arm it hurts

 

[danny81]

lol iight i tried doing it over teh summer and dropped ike 200 lbs on my knee and now my knee is fucked up but its gud now

 

[danny81]

sprint 3 min rest 1 sprint 3
shadowbox 2 rds
heavybag 2 rds
pads 2 rds
speedbag 1 rd
30 feet of lunges
decline situps

 

[danny81]

2 hrs bJJ

 

[danny81]

2 rds pads
2 rds heavybag
3x 3minutes jumprop then 1 minute burpees
3rds speedbag
3x decline situps
3x full contact twists
1x nautulis abs
2x 100 sidebends with 40lbs
3x wrist curls
2x reverse wrist curls

 

[danny81]

squat 3x5 210
bench 3x5 160
chinups 3x10
roman chair situsp 45lbs 3x 11

 

[danny81]

2 hrs bjj
front squat 3x5 145
OH press 3x5 105
power clean 3x5 145
sidebneds 3x10 100lbs
circuit 3x situps, sidebends, leg raises.
then ball drops on stomach
then abll throws at stomach
then 1 rd shadowbox
2 rds heavbag
2 rds speedbag
all high intensity
1-2hrs of b-ball then got into a fight an fucked the kdi up

 

[danny81]

run around 2-3 miles up and down hills all around da place
cirucit situps, sidebends leg raises, 3x
3x heavybag
2x pads
sprints
bjj 2 hours

 

[danny81]

squat 3x5 210
bench 3x5 165
pullups 11,7,5
i had little rest between the pullups i was in a hurry
basketball 2 hours
boxing
ab circuit situps, oh sidebends, leg raises 3x no rest between
5 rounds boxing. and in between round sno rest but ab hits the whole tiem

 

[danny81]

squat 3x5 210
OH press 3x5 110
chinups 2x12 1x10
2 hrs BJJ

 

[danny81]

30 minutes abs.
3x heavybag
2x jumprope

 

[danny81]

boxing
3xpads
2x heavybg
2x speedbag
3x rope
hae soeone hit stomac
sprints

 

[danny81]

1 minute pushups 40
1 minute rest
1 minute situps 43
1 minute rest
1 minute chinups 15 =\
1 minute rest
12 minutes jogging