I'm new to the board. If you wanna see my introduction thread it's in the intro form. One of the biggest problems I'm facing this summer is that I'm on a work-term (i go to school for 4 months then work for 4) and I'm living with a family that my rent includes food. So I end up eating a lot of what they eat (not always eating with dieting in mind) so sometimes it's hard to always eat right.
Breakfast: Usually a bowl of mini-wheats with 1% milk or 2 pieces of whole weat bread with regular peanut butter.
pre-lunch snack: blue berry Nutri-grain bar
lunch: lean turkey or lean ham on whole wheat bread with BBQ sauce and light mayo (sparingly). With a regular sized low fat yogurt.
pre-supper snack: Either a green apple or banana
Supper: Can be any range of things usually not as healtyh as I would like it to be, but due to my residential situation I do anyways.
I never eat anything after supper.
I work outside all day so on any given day I usually drink 2-6 litres of day depending if I do a cardio work out.
My training regiment is. Mon-Wed-Fri-Sat weight lifting and Tue-Thurs-Sat Cardio which usually is 30-40 mins on a treadmill (don't run outside because of knee problem)
My ulitmate goal is to drop fat while keeping what muscle I have and hopefully gaining. I know it's hard to do both at the same time so I would say my highest priority right now would be to drop fat.
Hope this is significant information so I can get a few pointers on what to do and not to do. Any insight would be greatly appriciated. Thank you.
Breakfast: Usually a bowl of mini-wheats with 1% milk or 2 pieces of whole weat bread with regular peanut butter.
pre-lunch snack: blue berry Nutri-grain bar
lunch: lean turkey or lean ham on whole wheat bread with BBQ sauce and light mayo (sparingly). With a regular sized low fat yogurt.
pre-supper snack: Either a green apple or banana
Supper: Can be any range of things usually not as healtyh as I would like it to be, but due to my residential situation I do anyways.
I never eat anything after supper.
I work outside all day so on any given day I usually drink 2-6 litres of day depending if I do a cardio work out.
My training regiment is. Mon-Wed-Fri-Sat weight lifting and Tue-Thurs-Sat Cardio which usually is 30-40 mins on a treadmill (don't run outside because of knee problem)
My ulitmate goal is to drop fat while keeping what muscle I have and hopefully gaining. I know it's hard to do both at the same time so I would say my highest priority right now would be to drop fat.
Hope this is significant information so I can get a few pointers on what to do and not to do. Any insight would be greatly appriciated. Thank you.
