Breakfast Proteins.....I need new ideas

[wef823]

Steak and eggs
Smoothie made with greek yogurt, frozen berries, honey
Breakfast sausages (get turkey or chicken if that suits you). Whole foods has some pretty good ones
Peanut butter smeared on whatever you can find

Or something I feel is way too often neglected...eat dinner food for breakfast. Have a bowl of chili or sear some tuna. Why not pasta and meatballs?

If you truly lack the discipline or time to do some cooking in the morning, chili and pasta are great. Make it the whenever, then in the morning toss it in the microwave for a few minutes and smash.

 

[SuperLift]

Protein pancakes good!! I'll mike 8 eggs (3 whole) with 1.5c powdered oats and make pancakes. Comes out pretty damn good. Other than that, fruit, Ezekiel muffins, Ezekiel cereal, Ezekiel bread, Ezekiel tortillas, cream of rice, corn tortillas, list goes on,..

 

[brickshthouse79]

eggs and ezekiel bread

any sort of meat (beef, sausage..etc.) with eggs and some carb (sweet potato and peanut butter, ezekiel bread..etc.)

Oats with protein powder and either banana or berries

Protein pancakes with berries or banana using coconut and almond flour, a whole egg and protein powder

Whichever I pick, it is accompanied by black coffee

Basically, I need fat, protein and carbs to sustain myself for the morning.

 

[gds92115]

protein pancakes. gotta look into that. I get tired of forcing eggs down in am!