Breakfast ?

[GymAddict69]

Whats a nutritious breakfast to help pack on the pounds?!

 

[Iz_vivit]

10 egg whites with 2-3 yolks
1-1.5 cup of Oats
1 piece of fruit - apple is great
1 cup of milk

Is my bulker depending. But also depends on your weight as well bro.

 

[GymAddict69]

Thanks for the reply, appreciate it. I usually eat oats or eggs with big glass of water and a bananna

 

[skel1977]

Ive been drinking 2 scoops of muscle milk with whole milk, 1 banana, handful of oats, 1 scoop of peanut butter, water to make it less thick. Its a 900 calorie protein shake and 3 scrambled eggs and spicey potatoes

 

[Presser]

6 jumbo eggs with 6 bacon strips.