breakfast

[deks]

what can i eat for breakfast without oats?

 

[atherjen]

you mean aside from oats? as a carb source?
how about All bran cereal or Fiber 1 cereal. or brown rice even, or sweet potatoes too. some fruit, you could make some protein pancakes.
Red River cereal is great too(hot type).

 

[aztecwolf]

brown rice and eggs go great together, i mean seriously you can eat anything, leftovers, sure why not, just make sure you are getting your complex carbs and protein

 

[Stickboy]

I sometimes mix eggs, rice, and back bacon (ham) together. Sprinkle some cajun seasoning on them, and they are great.

 

[Premo55]

Red River is approved? I love that stuff

Peace.

 

[atherjen]

Originally posted by Premo55
Red River is approved? I love that stuff

Peace.

heck YES!!! its GREAT stuff!

 

[sara]

what is Red River cereal?

 

[atherjen]

Sara-
http://www.redrivercereal.com/

 

[sara]

Looks very very yummy! is it low in GI? is it like having oats?

 

[aztecwolf]

that stuff kinda looks like the 7 grain cereal i sometimes get, it has oats, bran, rye, barley, and a couple other grains in it, it is nice and tasty with a nuttier flavour but it takes longer to cook

 

[deks]

thanks for the answers

 

[Jill]

Anyone seen redriver here in Canada, and where????