Breakfast

[Emmz]

That shake sounds good Rock....I happen to be outta protein right now, what would you suggest I throw in to make up for it?

-Emmz

 

[gregster224]

Ok check this out, not exactly clean but could be good for a cheat day!!!!!!

Banana, pbutter, vanilla yoghurt, whey, oats, and nice big scoop of nutella. I think I could live for week off of that. Maybe I'll try it on xmas morn!!!!!!!!!!!

 

[sara]

Ok check this out, not exactly clean but could be good for a cheat day!!!!!!

Banana, pbutter, vanilla yoghurt, whey, oats, and nice big scoop of nutella. I think I could live for week off of that. Maybe I'll try it on xmas morn!!!!!!!!!!!

Thats my breakfast this saturday or sunday morning..I dont have any nutella, might just use SF Chocloate syrup instead

 

[Emmz]

Gregster- That sounds great...I'm a biggggggggg Nutella fan...I used to put it on everything!! How much of each thing do you put in that shake?!

 

[sara]

Ok check this out, not exactly clean but could be good for a cheat day!!!!!!

Banana, pbutter, vanilla yoghurt, whey, oats, and nice big scoop of nutella. I think I could live for week off of that. Maybe I'll try it on xmas morn!!!!!!!!!!!

Emmz, remember this is for cheat days only

 

[CourtQueen]

I love to make pancakes... big batch last for days and good for eating on the fun....

1/2 cup cottage cheese
1/2 cup oats
about 5 eggwhites (I usually add a whole egg too)
cinnamon
(sometimes I had a banana, mostly for flavor)

blend and cook just like pancakes..... I double this recipe and my kids eat them too!

 

[gregster224]

I've not tried it yet emmz, but I reckon 1 large banana, 200g pot of yoghurt, 30g whey, 75g oats 1 large tblspn pb nutella?? how much do you wanna cheat!!!!!!!! About half a jar LOL!!!!!


STRICTLY FOR CHEAT DAYS ONLY!!!!!!!!!!!!!!

 

[Cyber_Pinky]

I love to make pancakes... big batch last for days and good for eating on the fun....

1/2 cup cottage cheese
1/2 cup oats
about 5 eggwhites (I usually add a whole egg too)
cinnamon
(sometimes I had a banana, mostly for flavor)

blend and cook just like pancakes..... I double this recipe and my kids eat them too!

Nothing else? Those cook up like pancakes??? yipes...

 

[Emmz]

Ya...cheat days only. But still, it sounds great! Let us know how it is Gregster..maybe I can fufill my cheating through you!!

How do those end up looking like pancakes? Does the cottage cheese work like the milk??

-Emmz