breakfast

[leg_press]

Is protein essential 1st thing in the morning? I read a copy of this months mens fitness magazine, which included an article of how Hugh Jackman got ripped for the wolverine film, both workout and diet were included

Breakfast goes something like this

75g oats soaked in apple juice

w/ sunflower seeds and mixed berries.

One thing has been on my mind since I read it

'where the heck is the protein?'

 

[Built]

Essential? No. Comfortable? For me - hell yes!

You can get ripped to shreds on McDonald's food. Doesn't mean it's optimal.

 

[leg_press]

Essential? No. Comfortable? For me - hell yes!

You can get ripped to shreds on McDonald's food. Doesn't mean it's optimal.

I s'pose the bcaas before the workout, and the protein shake after help alot then there the turkey mid morning, chicken from lunch and tuna for dinner, which probably equates to his macros

 

[Built]

Was he training in the AM? If he was, then I could understand the carbs.

 

[leg_press]

Yeah training @ 7am or there abouts, thats when I train most of the time, cus the gym is quiet and I work in the evenings

 

[maze]

They forgot to mention the *juice* he took in that article

 

[Whatsaroid?]

They forgot to mention the *juice* he took in that article

a lot of them do or just have a good makeup team.

75g oats soaked in apple juice

w/ sunflower seeds and mixed berries.

This sounds good right about now, I might have to try this soon with added banana

 

[bigsahm21]

oats soaked in apple juice? what the hell?

 

[Whatsaroid?]

oats soaked in apple juice? what the hell?

It does sound weird but I was thinking making thick oatmeal and adding apple juice, strawberries and bananas

 

[QuestionGuy]

i farted

 

[DIVINITUS]

Is protein essential 1st thing in the morning? I read a copy of this months mens fitness magazine, which included an article of how Hugh Jackman got ripped for the wolverine film, both workout and diet were included

Breakfast goes something like this

75g oats soaked in apple juice

w/ sunflower seeds and mixed berries.

One thing has been on my mind since I read it

'where the heck is the protein?'

also, not to split hairs, but this isn't the diet he mentioned in a few magazines. He mentions getting up at 3:30am and eating 5 egg whites and 1 piece of whole grain, dry toast...at least for an early breakfast anyway. He did mention the oats in that article, but also said he pounded protein shakes and tons of chicken...and probably something else he'll never talk about! lol

 

[tatteredsaint]

Is protein essential 1st thing in the morning? I read a copy of this months mens fitness magazine, which included an article of how Hugh Jackman got ripped for the wolverine film, both workout and diet were included

Breakfast goes something like this

75g oats soaked in apple juice

w/ sunflower seeds and mixed berries.

One thing has been on my mind since I read it

'where the heck is the protein?'

I am an AM trainer I usually have a shake with 30g protien and 35g of carbs from waxy maize starch immediately when I wake up and then have breakfast when I get to it ,I feel that 8hrs while I sleep is a long time without protien or carb intake , I can't see how that would be an effective breakfast

 

[juggernaut]

They forgot to mention the *juice* he took in that article

 

[juggernaut]

i farted

and now for something more meaningful






















































I sharted.

 

[Hench]

In this months FHM he talked about getting up at 3:30am and eating egg whites as someone mentioned above, idiot. It would have to be as effective as sticking 500mg of test in my ass for me to drag myself out of bed at 3:30 is the god damn morning.

He also talked about eating 4000cals a day from mainly protein sources, with some fats and virtually no carbs? Why? Im currently eating 4000cals a day while bulking and if I couldnt get some easy calories from carbs and fat then I dont think I could do it.

 

[QuestionGuy]

his shit doesnt make sence....4000 cals a day from mainly protein sources....that would be about 600 grams of protein a day...a fucking day god damnit....i hate this celebrity shit...

 

[juggernaut]

Lol

 

[vader]

his shit doesnt make sence....4000 cals a day from mainly protein sources....that would be about 600 grams of protein a day...a fucking day god damnit....i hate this celebrity shit...

the truth is he probably doesn't actually know what he did. The trainer said "Here , eat this and drink this" and he did so.
Did he do steriods?? Yes, he probably did. Did he know what he was doing, I guess he could always claim that he "didn't know they were steroids" ,that sounds familiar enough.

 

[juggernaut]

cough cough A-Rod...ahem... cough

Scuse me.

 

[QuestionGuy]

the truth is he probably doesn't actually know what he did. The trainer said "Here , eat this and drink this" and he did so.
Did he do steriods?? Yes, he probably did. Did he know what he was doing, I guess he could always claim that he "didn't know they were steroids" ,that sounds familiar enough.

well i totally agree.....i might also add that he probably was not doing steroids but rather HRT, i bet it would just so happen that his natural testosterone was very low right before he started preparing for the movie.............

LOL, but buy the way, why are we hating so much on the guy, most of us in here use "steroids" (in case the "man" is watching, don't get your panties in a bunch, i get mine prescribed by a doctor)....Plus if i was super loaded id pay someone to do all the thinking for me...

 

[Hench]

LOL, but buy the way, why are we hating so much on the guy, most of us in here use "steroids"

My thoughts exactly. Although maybe its because if he did use steriods for the moive he would never admit to it, because steriods are evil...

 

[juggernaut]

best post today!

My thoughts exactly. Although maybe its because if he did use steriods for the moive he would never admit to it, because steriods are evil...

 

[leg_press]

also, not to split hairs, but this isn't the diet he mentioned in a few magazines. He mentions getting up at 3:30am and eating 5 egg whites and 1 piece of whole grain, dry toast...at least for an early breakfast anyway. He did mention the oats in that article, but also said he pounded protein shakes and tons of chicken...and probably something else he'll never talk about! lol

His trainer did an article for mens fitness, and stated that this is what he ate to get ripped for xmen origins, I also read that he ate eggs whites @3am with dry toast, but apparently he got bored with it after a week and switched to having a whey shake instead. As for 'roids I dont it very much, if you look at the photos of him from 2000 to now its taken him 9 years to get where he is, and he isnt exactly jay cutler or ronnie colemans size

 

[QuestionGuy]

His trainer did an article for mens fitness, and stated that this is what he ate to get ripped for xmen origins, I also read that he ate eggs whites @3am with dry toast, but apparently he got bored with it after a week and switched to having a whey shake instead. As for 'roids I dont it very much, if you look at the photos of him from 2000 to now its taken him 9 years to get where he is, and he isnt exactly jay cutler or ronnie colemans size

Hey shut the fuck up and START HATIN already, because its easier and makes us feel just a little better...

 

[plums_jp]

he's maybe 220 tops... and nothing special, just better than the average slob i guess.. and as for "the juice hes on" anyone that thought that is ridiculous

 

[QuestionGuy]

he's maybe 220 tops... and nothing special, just better than the average slob i guess.. and as for "the juice hes on" anyone that thought that is ridiculous

give me the reasons WHY it is so ridiculos to assume steroids use??? Also, the guy is 5'11 AT MOST and 220 pounds this shreded would be damn BIG in anyones my Mr. Jay Cutler himself!

 

[juggernaut]

Jay Cutler is 5'11" He looks shorter.

 

[juggernaut]

actually, I wikied him; he's 5'9". Wow. he's a short one.

 

[Built]

5'9" is pretty much ideal for bodybuilding - not so short as to risk looking stocky, not so tall as to take forever to fill out! Plus you can look like a heavyweight in a middleweight class.

 

[juggernaut]

yeah-never thought of it that way. I just remember when Arnold versus Franco and how Arnold literally blew Franco away in terms of height. Franco's chest was insane, plus he had that birth defect in it.

this was cool:

YouTube - ARNOLD SCHWARZENEGGER FRANCO COLUMBU 70'S