http://www.exrx.net/WeightExercises/DeltoidPosterior/DBSeatedRearLateralRaise.htmlPreMier said:
Can you also do them laying flat on tummy on the bench?
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Can you also do them laying flat on tummy on the bench?
Im addicted to trident very berrry... I buy the boxes from Costco.
Thanks Funky I am 
Spent a long time at the airports yesterday with tons of delays. I hate flying during holiday's.
Well, the diet started out good today. I didn't cheat per say but I went overboard on the nuts..............wayyyyyy overboard
Gram always has tons of nuts lying around and I can't help myself
Tommorrow is my sister's bridal shower and OMFG there is so much junk food here.
Cookies and cakes and pastries and pasta's and...................AAAAHHHHHHHh!!!!!!
I'm living off of protein shakes.........and nuts.
I did make it to the gym today though and did 3 supersets of bi's/tri's. I don't know if I'll be able to go again while I'm here.
I think instead of high carb day tomorrow I'll do low carb and save the high carb day when I fly home.
Spent a long time at the airports yesterday with tons of delays. I hate flying during holiday's.
Well, the diet started out good today. I didn't cheat per say but I went overboard on the nuts..............wayyyyyy overboard
Gram always has tons of nuts lying around and I can't help myself
Tommorrow is my sister's bridal shower and OMFG there is so much junk food here.
Cookies and cakes and pastries and pasta's and...................AAAAHHHHHHHh!!!!!!I'm living off of protein shakes.........and nuts.
I did make it to the gym today though and did 3 supersets of bi's/tri's. I don't know if I'll be able to go again while I'm here.
I think instead of high carb day tomorrow I'll do low carb and save the high carb day when I fly home.
Well, I'm back home. Everything went well. We had so much fun at the Bridal Shower and then at the Bachelorette Party. We stayed at the Ritz Carlton in Boston and just partied all night. Nobody drank much which was good so I didn't feel too left out. I miss my family so much so it was hard to leave. At least I know I go back the middle of next month for the wedding so I get so see everyone soon
It was fun We stayed at the brand new one. Its in between Washington and Tremont.
It was beautiful and expensive. Its a good thing you has a 5 people in wedding party so we could split the cost.
We stayed at the brand new one. Its in between Washington and Tremont. It was beautiful and expensive. Its a good thing you has a 5 people in wedding party so we could split the cost.
