Breaking the Barrier

[atherjen]

www.femininemuscle.com

I haven't been there in a long time. I think I'll go check it out.

I dont care for that place!


dang that girl from your gym is some kinda something else!!

 

[Velvet]

Jodi...that sounds like fun! I would love too. We can send the boys to play at the boys only bar. LOL

That sounds fabulous ladies! Have a great time being girly!!

 

[Jodi]

I dont care for that place!


dang that girl from your gym is some kinda something else!!

I know how you feel, I'm not a fan of that place either Jen.

 

[Jill]

I know how you feel, I'm not a fan of that place either Jen.

Why?

 

[naturaltan]

Do you want to go to the day spa with me at the Luxor? It's awsome and not too expensive either.

How much is it? I thought it was quite expensive last year.

 

[Jodi]

Why?

I'd rather keep my opinions to myself instead of possibly making any enemies or getting flamed.

 

[Jodi]

How much is it? I thought it was quite expensive last year.

I paid $45.00 last year for a full body scrub/massage for 1/2 hour and was able to use the spa, gym and a few other things.

 

[Jill]

I'd rather keep my opinions to myself instead of possibly making any enemies or getting flamed.

Fair enough

Hows your day going?

 

[naturaltan]

I paid $45.00 last year for a full body scrub/massage for 1/2 hour and was able to use the spa, gym and a few other things.

damn ... possibly I had too many drinks in me when I asked. thanks

 

[nikegurl]

I'd rather keep my opinions to myself instead of possibly making any enemies or getting flamed.

You're a wise woman... I'll do the same (keep my opinion to myself) but let you know that I'm with you and Jen on this one.

 

[Jodi]

You're a wise woman... I'll do the same (keep my opinion to myself) but let you know that I'm with you and Jen on this one.

Great minds think alike

 

[Jodi]

Yesterday I did Chest and a 3 Mile Run - No Carb Day

Today is Legs and Low Carb Day

3 Leg Press: 250x15, 250x15, 250x15
3 Lying Leg Curl: 80x15, 80x15, 80x18
3 DB Plie Squats: 55x15, 60x15, 60x15
3 BB Step Ups: 30x15, 30x15, 30x15
3 Glute Thingy: 45x15, 50x15, 55x15
3 Rotary Calf: 130x15, 130x15, 130x15

No Cardio Today

 

[dalila]

Yesterday I did Chest and a 3 Mile Run - No Carb Day

Today is Legs and Low Carb Day

3 Leg Press: 250x15, 250x15, 250x15
3 Lying Leg Curl: 80x15, 80x15, 80x18
3 DB Plie Squats: 55x15, 60x15, 60x15
3 BB Step Ups: 30x15, 30x15, 30x15
3 Glute Thingy: 45x15, 50x15, 55x15
3 Rotary Calf: 130x15, 130x15, 130x15

No Cardio Today

you can do 250 on leg presses without carbs? wow!
When you do Plie squat Jodi, do you hold a dumbell or?

 

[Jodi]

I hold a DB

I had carbs today, yesterday was no carb day.

 

[Jill]

3 DB Plie Squats: 55x15, 60x15, 60x15

These are my fav! Except I only hold a 35db

 

[Jodi]

I like them. I'm just trying to vary my leg workout some. I get bored with the standard stuff sometimes.

I really liked the BB Stepups. I've always done them with DB's before but with BB's it was fun and harder.

 

[dalila]

Ooops sorry Jodi my mistake! yeah I like Plies as well, I feel like a little tough ballerina!! LOL

 

[Jodi]

I feel like an idiot doing them for some reason

 

[Velvet]

These are my fav! Except I only hold a 35db

ha ha, I use the 60lb db too, that's not the problem, it's getting the damn thing off the rack and over to where I squat

 

[Velvet]

Good morning Jodi

 

[nikegurl]

ooohhhhhhh - i LOVE bb step ups. i haven't done 'em in ages. i'm going to have to work them back into my leg program! do you alternate legs or do all your reps for 1 leg and then switch? i bet you don't alternate

 

[fantasma62]

Hey gal, how are you today?

How's training? Diet?
Well, I just came by to say hi, you know there is another hurricane out there, so things are still the same here...

Anyway, bye...

 

[Emma-Leigh]

I'm just trying to vary my leg workout some. I get bored with the standard stuff sometimes.

This is why I have started doing walking lunges. I am loving them at the moment - They really get the heart rate up!!

 

[Jodi]

Ugggg.........It's been a nasty day. My cell phone started ringing at 5AM this morning. It was work We had a power surge and lost some network connectivity. I've been a busy bee today. I really hate my job and I missed school tonight because of it I did got to the gym though.

 

[Jodi]

Good morning Jodi

Hi Velvet. Sorry I missed you, I had a busy day today and this is my first time online today. I hope you had a nice day

 

[Jodi]

ooohhhhhhh - i LOVE bb step ups. i haven't done 'em in ages. i'm going to have to work them back into my leg program! do you alternate legs or do all your reps for 1 leg and then switch? i bet you don't alternate

No, I don't alternate. I do one leg at a time, catch my balance then do the other leg.

 

[Jodi]

Hey gal, how are you today?

How's training? Diet?
Well, I just came by to say hi, you know there is another hurricane out there, so things are still the same here...

Anyway, bye...

Hi Tony My thoughts are with you. Man, you guys are taking a beating this year

 

[Jodi]

This is why I have started doing walking lunges. I am loving them at the moment - They really get the heart rate up!!

You can say that again. I was drenched when I was done.

 

[Jodi]

Today's Meals - Low Carb Day

Today's Workout - Back

3 Rack Pulls: 135x15, 135x15, 135x15
3 Pullups: BWx9, BWx8, BWx6
3 BB Rows: 95x15, 95x15, 95x15
3 1 Arm DB Row: 40x15, 40x8, 35x15
3 DB Pullovers: 40x15, 40x12, 40x10

Cardio - 2 Miles, I was spent.

 

[BritChick]

No, I don't alternate. I do one leg at a time, catch my balance then do the other leg.

Hi Jodi
What's the difference between BB and DB step ups? (I mean apart from the BB and DB of course! )
I've never done them with a BB, my balance isn't all that great, am I likely to go ass over tip with a BB without good balance skills?